90 DAYS TO EMPOWERMENT
Ignite Your Mind,
Elevate Your Body,
Manifest Your Dream LIFE
Welcome, everyone, to the "90 Days to Empowerment" program!
Our journey is about
Igniting your mind,
Elevating your body,
Manifesting your dream life.
This 90 days program program
BOTH IN STUDIO & ONLINE
is designed to empower you holistically
MIND, BODY & SOUL
SELECT YOUR PLAN
PROGRAM BREAKDOWN
DAY 1-30
MIND TRANSFORMATION
through the
BUTTERFLY JOURNAL
In the first 30 days we'll kickstart your journey by helping you connect with daily joy.
You will keep a "Butterfly Journal" to note down simple things that truly move you from within.
These are not necessarily things that you think make you happy, but moments that genuinely touch your heart.
We'll guide you in exercises to exercise your mind to find joy in everyday life.
We will also do session IN OPEN PARKS ALL TOGETHER
BODY TRANSFORMATION
is addressed through
BELLY DANCE & MEDANS®
Beauty of belly dance with weekly beginners and improvers classes
while our Mediterranean MEDANS® workouts
will enhance your fitness and body confidence.
DAY 31-60
MIND TRANSFORMATION
through the
MEDITATIONS & WORTHINESS RITUALS
Now it's time to explore your worthiness.
You'll learn that you are worthy of receiving all the good that life has to offer.
Daily rituals will involve self-love practices, affirmations, and self-compassion exercises.
We will also learn to bring pleasure into our life through daily rituals.
This will involve savoring delicious foods, indulging in joyful dances, and pampering yourself.
These activities will help you recognize and embrace your innate abundance.
THIS WEEK WE’LL GO OUT TO DANCE AND EAT DELICIOUS FOOD
BODY TRANSFORMATION
is addressed through
BELLY DANCE & MEDANS®
Beauty of belly dance with weekly beginners and improvers classes
while our Mediterranean MEDANS® workouts
will enhance your fitness and body confidence.
DAY 61-90
MIND TRANSFORMATION
through the
MANIFEST YOUR DREAM LIFE
As we approach the final phase, we'll focus on raising your vibrations to match your dream life. Guided meditations, visualisation exercises, and energy work will be incorporated to help you shift your energy.
Daily practices will empower you to embody the qualities and attributes of your dream self. We'll conclude with the creation of a
VISION BOARD
that captures your aspirations and a
FINAL GRAND PERFORMANCE
BODY TRANSFORMATION
is addressed through
BELLY DANCE & MEDANS®
Beauty of belly dance with weekly beginners and improvers classes
while our Mediterranean MEDANS® workouts
will enhance your fitness and body confidence.
PRICES
WELCOME TO THE PROGRAM
90 DAYS TO EMPOWERMENT
Ignite Your Mind, Elevate Your Body,
Manifest Your Dream LIFE
CHOOSE HOW
TO JOIN THE PROGRAM
SHARE YOUR JOURNEY WITH US
BECAME PART OF AN
EMPOWERING COMMUNITY
CLICK TO JOIN OUR PRIVATE FACEBOOK GROUP
PHASE 1 ( DAYS 1- 30)
THE BUTTERFLY JOURNAL
THE MIND:
Daily Joy Connection
In this phase, we'll kickstart your journey by helping you connect with daily joy. You will keep a "Butterfly Journal" to note down simple things
that truly move you from within.
These are not necessarily things that you think make you happy,
but moments that genuinely touch your heart.
We'll guide you in exercises to exercise your mind to find joy in everyday life.
BODY:
Belly Dance: Introduction to both beginners and improvers/advanced choreographies for the show
MEDANS®: Gentle MEDANS workouts for beginners.
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