WELCOME

TO OUR

DAILY ROUTINE

(PLEASE FOLLOW WHAT YOU CAN AND

CHANGE TIMES ACCORDING TO YOUR DAILY SCHEDULE)

THEME OF THE WEEK

"HONOURING YOUR BODY"

MIND WORKOUT

(FROM 6 AM)

TODAY'S GUIDED MEDITATION

"HONOURING YOUR BODY MEDITATION"

Today' s meditation is dedicated to our best friend

TODAY WE HONOUR OUR BODY

EVERY SINGLE PART OF IT

EVERY SINGLE DAY

We are always so busy doing other things

that we only pay attention to our body

when we get injured , when it doesn't function properly,

to judge it or to use it and abuse it

But through bellydance and chakra dance we have discovered

that not only OUR BODY HAS A VOICE

but if we listen to it properly

IT CAN HEAL US AND TALK OUR TRUTH!

LET'S RECLAIM IT BACK  AS OUR  SACRED TEMPLE

RATHER THAN AN ORNAMENT

FOR PEOPLE TO SEE OR FOR US TO JUDGE

TODAY'S AFFIRMATIONS

"I TRUST YOU,

I LISTEN TO YOU,

I NOURISH YOU

I WILL LET YOU SPEAK MY TRUE VOICE

WHILE I MOVE

I WILL LET YOU HEAL MY SOUL

WHILE I DANCE

I RECLAIM YOU AS MY SACRED TEMPLE

RATHER THAN AN ORNAMENT

FOR PEOPLE TO SEE OR FOR ME TO JUDGE

I HONOUR YOU

MY BEAUTIFUL

BEAUTIFUL BODY"

Honouring your body meditationArtist Name
00:00 / 15:25
 

BODY WORKOUT

TODAY'S WORKOUT

WATCH LIVE STREAM AT 12noon (GMT +1 London)

ZUMBA

with Manfredi

IF YOU CAN NOT JOIN US LIVE

WATCH LAST WEEK'S CLASS

OR ACCESS ALL OUR FITNESS CLASSES

BARRE WORKOUT, PILATES,

BODY CONDITIONING FOR BELLYDANCERS, 

ZUMBA AND DANCE TIPS

FOOD FOR THOUGHTS

(11 AM)

TODAY' INSPIRING PODCAST

 

Fearless Rebel Radio
This podcast is all about breaking out of societal norms

and creating a body-positive mantra for yourself.

Listen to Summer Innanen as she interviews leading experts about body image,

the anti-diet movement, self-help, and feminism.

 "EPISODE 166: Using Spirituality To Heal Your Relationship With Food & Your Body"

- with Elizabeth Hall 

LISTEN HERE

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YOUTUBE JUNKIE

(13 PM)

TODAY'S INSPIRING YOUTUBE VIDEO

Watch this wonderful

"SLAY QUEEN BODY CONFIDENCE VIDEO" 

from one of our student Nicole who is right now

KILLING IT ONLINE

with her

totally empowering 

Vegan Beauty tips

FIND OUT MORE ABOUT OUR QUEEN NICOLE GERE

https://www.veganbeautygirl.co.uk/

TIME TO DANCE

(FROM 5 PM)

TODAY'S DANCE CLASSES

WATCH LIVE STREAM AT 7pm (GMT +1 London)

BEGINNERS BELLYDANCE

with Claudia

IF YOU CAN NOT JOIN US LIVE

WATCH LAST WEEK'S CLASS

OR ACCESS THE FULL 

COURSE, MUSIC PLAYLIST AND PROGRAMME

WOULD YOU LIKE

TO ACCESS ALL OUR COURSES?

 

ACCESS OUR ONLINE LIBRARY WITH

UNLIMITED

FITNESS VIDEOS

MUSIC PLAYLIST

BELLYDANCE COURSES VIDEOS

AND MORE....

FOR

£19.99 MONTHLY ONLY

CANCEL ANYTIME

© 2018 by Dance Body Mind

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