WELCOME
TO OUR
DAILY ROUTINE
(PLEASE FOLLOW WHAT YOU CAN AND
CHANGE TIMES ACCORDING TO YOUR DAILY SCHEDULE)
THEME OF THE WEEK
"NEW BEGINNING"
MIND WORKOUT
(FROM 6 AM)
TODAY'S GUIDED MEDITATION
"NEW BEGINNING"
Today' s meditation is dedicated to
A NEW BEGINNING
AFTER GOING THROUGH
A PANDEMIC
AND THE BIGGEST CIVIL RIGHTS REAWAKENING
WE TAKE A CHANCE TO
RESET OUR LIVE
TODAY'S AFFIRMATIONS
"WHAT MAKES ME TRULY HAPPY?
WHAT IS STOPPING ME FROM ACHIEVING IT?
WHAT MOVES ME FROM WITHIN AND MAKES MY HEART EXPAND?
TODAY IS A BRAND NEW DAY
MY PAST DOES NOT DEFINE ME
MY FUTURE IS MINE TO CREATE"
I
Morning Meditation Artist Name
00:00 / 16:37
BODY WORKOUT
TODAY'S WORKOUT
PRE-RECORDED
FLAMENCO ARMS
with Manfredi
FOOD FOR THOUGHTS
(11 AM)
TODAY' INSPIRING PODCAST
NPR
To Listen To
If You Really Want To Know About Race In America
It is just one of the many resources you can look to for help
on understanding what the heck is going on and why it’s happening.
NPR’s “Code Switch” is the star of the show right now.
Co-host Gene Demby tweeted that the show is number 1 on iTunes right now.
"EPISODE: A Decade Of Watching Black People Die
YOUTUBE JUNKIE
(13 PM)
TODAY'S INSPIRING YOUTUBE VIDEO
Alvin Ailey’s Dancers Move Through Pain and Heartache in New Short Film
“Our voices ring loudly through our bodies”
says Hope Boykin in Alvin Ailey's powerful new short film We. Dance.
Boykin, a dancer at the Alvin Ailey American Dance Theate
who wrote and performed the text for the video
is one of several dancers featured in the film,
released June 3 against the backdrop of a global Black Lives Matter movement.
"WHEN OUR HEART BREAKS
WE DANCE
WE DANCE
WE DANCE"
TIME TO DANCE
(FROM 5 PM)
TODAY'S DANCE CLASSES
WATCH LIVE STREAM AT 7pm (GMT +1 London)
CHAKRA BELLYDANCE
with Claudia
