WELCOME

TO OUR

DAILY ROUTINE

(PLEASE FOLLOW WHAT YOU CAN AND

CHANGE TIMES ACCORDING TO YOUR DAILY SCHEDULE)

THEME OF THE WEEK

"NEW BEGINNING"

MIND WORKOUT

(FROM 6 AM)

TODAY'S GUIDED MEDITATION

"NEW BEGINNING"

Today' s meditation is dedicated to

A NEW BEGINNING

AFTER GOING THROUGH

A PANDEMIC

AND THE BIGGEST CIVIL RIGHTS REAWAKENING

WE TAKE A CHANCE TO

RESET OUR LIVE

TODAY'S AFFIRMATIONS

"WHAT MAKES ME TRULY HAPPY?

WHAT IS STOPPING ME FROM ACHIEVING IT?

WHAT MOVES ME FROM WITHIN AND MAKES MY HEART EXPAND?

TODAY IS A BRAND NEW DAY

MY PAST DOES NOT DEFINE ME

MY FUTURE IS MINE TO CREATE"

I

Morning Meditation Artist Name
00:00 / 16:37
 

BODY WORKOUT

TODAY'S WORKOUT

PRE-RECORDED

FLAMENCO ARMS

with Manfredi

FOOD FOR THOUGHTS

(11 AM)

TODAY' INSPIRING PODCAST

 

NPR

To Listen To

If You Really Want To Know About Race In America

 It is just one of the many resources you can look to for help

on understanding what the heck is going on and why it’s happening. 

NPR’s “Code Switch” is the star of the show right now.

Co-host Gene Demby tweeted that the show is number 1 on iTunes right now.

 "EPISODE: A Decade Of Watching Black People Die

LISTEN HERE

YOUTUBE JUNKIE

(13 PM)

TODAY'S INSPIRING YOUTUBE VIDEO

Alvin Ailey’s Dancers Move Through Pain and Heartache in New Short Film

“Our voices ring loudly through our bodies”

says Hope Boykin in Alvin Ailey's powerful new short film We. Dance. 

 

Boykin, a dancer at the Alvin Ailey American Dance Theate

who wrote and performed the text for the video

is one of several dancers featured in the film,

released June 3 against the backdrop of a global Black Lives Matter movement.

"WHEN OUR HEART BREAKS

WE DANCE

WE DANCE

WE DANCE"

TIME TO DANCE

(FROM 5 PM)

TODAY'S DANCE CLASSES

WATCH LIVE STREAM AT 7pm (GMT +1 London)

CHAKRA BELLYDANCE

with Claudia

IF YOU CAN NOT JOIN US LIVE

WATCH LAST WEEK'S CLASS

© 2018 by Dance Body Mind

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