BELLY DANCE CLASSES IN LONDON
WEEK 1
LOVE YOURSELF
“Movement never lies. It is a barometer telling the state of the soul’s weather.”
~Martha Graham
THIS WEEK WE WILL LEARN TO LOVE OURSELF, OUR BODIES
JUST THE WAY WE ARE
We will learn to see our body as an instrument, as vehicle for healing and love
rather than an ornament
We will learn how dance is not only a performance art but a means
of emotional release & communication of our soul
My purpose is for you is to fall back in love with who you are
and allow this love to radiate from your whole being.
I know you are here because your true self-love is calling you back home,
to remember your beauty, your truth, your light.
When we align and move with love, we activate the most powerful force in the universe
and it can transform our bodies, minds, hearts and lives into something truly miraculous.
FILM YOURSELF WHEN DANCING & POST ON FB
DAY 1
Before we start I'd like you to answer the following questions that we will use again at the end of the week
TO FIND OUT WHERE ARE YOU NOW
FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?
WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?
WHAT PARTS DO YOU DISLIKE THE MOST?
ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?
WHAT FEAR ARE YOU EXPERIENCING?
WHAT ARE YOUR CHALLENGES
LET'S FIND OUT AND TALK TO OUR TRUE SELF
& HONOUR WHERE WE ARE
MORNING GRATITUDE MEDITATION
BODY LOVE MEDITATION
AFFIRMATION:
"I Embrace my self and I witness any perception I have today of my body wrong or right "
Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey
and write it down on your diary
COMMITMENT:
The body comunicate with us all the time & we dont always pay attention.
Set your alarm on your phone for lunch break, afternoon and evening with
"what am I feeling now, ever feeling came up take a song & dance it out break"
MAKE A PLAYLIST TO DANCE PAIN, FEAR, SORROW & END IT WITH GRATITUDE LIGHT
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?