WEEK 1

LOVE YOURSELF

“Movement never lies. It is a barometer telling the state of the soul’s weather.” 

~Martha Graham

THIS WEEK WE WILL LEARN TO LOVE OURSELF, OUR BODIES

JUST THE WAY WE ARE

We will learn to see our body as an instrument, as vehicle for healing and love

rather than an ornament

We will learn how dance is not only a performance art but a means

of emotional release & communication of our soul

My purpose is for you is to fall back in love with who you are

and allow this love to radiate from your whole being.

I know you are here because your true self-love is calling you back home,

to remember your beauty, your truth, your light.

When we align and move with love, we activate the most powerful force in the universe

and it can transform our bodies, minds, hearts and lives into something truly miraculous.

FILM YOURSELF WHEN DANCING & POST ON FB

DAY 1

 

Before we start I'd like you to answer the following questions that we will use again at the end of the week

 

TO  FIND OUT WHERE ARE YOU NOW

FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?

WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?

WHAT PARTS DO YOU DISLIKE THE MOST?

 ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?

WHAT FEAR ARE YOU EXPERIENCING? 

WHAT ARE YOUR CHALLENGES

LET'S FIND OUT AND TALK TO OUR TRUE SELF

& HONOUR WHERE WE ARE

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
"I Embrace my self and I witness any  perception I have today of my body wrong or right "

Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey

and write it down on your diary

COMMITMENT:

The body comunicate with us all the time & we dont always pay attention.

Set your alarm on your phone for lunch break, afternoon and evening with

"what am I feeling now, ever feeling came up take a song & dance it out break"

MAKE A PLAYLIST TO DANCE PAIN, FEAR, SORROW & END IT WITH GRATITUDE LIGHT
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

DAY 2

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
"I welcome love everytime I have a negative percetion of my body, only myself and my body know what we have been through

I stop seeing my body as an ornament for others but rather my most intimate gift to honour and look after, that protects me and talk to me"

Softly say this word to yourself 20 times throughout the day

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 3

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything you see that you dont like

after add next to it the struggle your body had to go through, the lack of love you have been given to your body

and repeat everything with a good affirmation

finish with

all I see in front of me it is not a body but light 

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 4

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything you see that you like about your body and you are grateful for

TODAY IS A POWERFUL DAY AS YOU ARE REINFORCING THE FACT THAT YOU ARE PERFECT JUST THE WAY YOU RAE

And repeat throught the day

I AM GRATEFUL OF MY BODY

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 3

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything you see that you dont like

after add next to it the struggle your body had to go through, the lack of love you have been given to your body

and repeat everything with a good affirmation

finish with

all I see in front of me it is not a body but light 

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 5

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today I accept the true purpose of my body

I am here to listen to it, to witness it communicating with me while I move and dance

My physical health offers me energy to connect to my highest self

Today I choose to see my body as a temple to look after not to look good but to be a sacred instrument that will always tell me the truth

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 6

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today we write our love letter to ourself and to someone we truly love and dance it

We will experience how we do not need words to express our feelings as dance arts and music can express so much more if you trust our body to communicate the language of our soul

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Choose your favourite song and dance your love letter to the person you love

(see some beautiful songs attached)

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 7

 

WOW YOU ROCK!

HOW DO YOU FEEL?

WHAT HAS SHIFTED IN YOU?

PLEASE WRITE EVERYTHING DOWN IN YOUR JOURNAL AN ANSWER THE SAME QUESTIONS WE HAVE ASKED YOU THE FIRST DAY

FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?

WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?

WHAT PARTS DO YOU DISLIKE THE MOST?

 ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?

ANY MOST FAVOURITE OR LEAST FAVOURITE MOVEMENT?

HAS ANYTHING CHANGED IN YOUR ANSWERED?

YOU CAN NOW SEE AS YOUR BODY IS A VEHICLE OF LOVE

LETS CELEBRATE THIS AND DANCE IT ALL OUT TODAY

LET;S GET READY NEXT WEEK WHERE WE WILL LEARN TO

DANCE IN OUR POWER