WEEK 1
LOVE YOURSELF
“Movement never lies. It is a barometer telling the state of the soul’s weather.”
~Martha Graham
THIS WEEK WE WILL LEARN TO LOVE OURSELF, OUR BODIES
JUST THE WAY WE ARE
We will learn to see our body as an instrument, as vehicle for healing and love
rather than an ornament
We will learn how dance is not only a performance art but a means
of emotional release & communication of our soul
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My purpose is for you is to fall back in love with who you are
and allow this love to radiate from your whole being.
I know you are here because your true self-love is calling you back home,
to remember your beauty, your truth, your light.
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When we align and move with love, we activate the most powerful force in the universe
and it can transform our bodies, minds, hearts and lives into something truly miraculous.
FILM YOURSELF WHEN DANCING & POST ON FB
DAY 1
Before we start I'd like you to answer the following questions that we will use again at the end of the week
TO FIND OUT WHERE ARE YOU NOW
FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?
WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?
WHAT PARTS DO YOU DISLIKE THE MOST?
ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?
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WHAT FEAR ARE YOU EXPERIENCING?
WHAT ARE YOUR CHALLENGES
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LET'S FIND OUT AND TALK TO OUR TRUE SELF
& HONOUR WHERE WE ARE
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
"I Embrace my self and I witness any perception I have today of my body wrong or right "
Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey
and write it down on your diary
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COMMITMENT:
The body comunicate with us all the time & we dont always pay attention.
Set your alarm on your phone for lunch break, afternoon and evening with
"what am I feeling now, ever feeling came up take a song & dance it out break"
MAKE A PLAYLIST TO DANCE PAIN, FEAR, SORROW & END IT WITH GRATITUDE LIGHT
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
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DAY 2
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
"I welcome love everytime I have a negative percetion of my body, only myself and my body know what we have been through
I stop seeing my body as an ornament for others but rather my most intimate gift to honour and look after, that protects me and talk to me"
Softly say this word to yourself 20 times throughout the day
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 3
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times
"This is me and I see my truth reflected back to me"
mention everything you see that you dont like
after add next to it the struggle your body had to go through, the lack of love you have been given to your body
and repeat everything with a good affirmation
finish with
all I see in front of me it is not a body but light
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
​
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
​
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 4
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times
"This is me and I see my truth reflected back to me"
mention everything you see that you like about your body and you are grateful for
TODAY IS A POWERFUL DAY AS YOU ARE REINFORCING THE FACT THAT YOU ARE PERFECT JUST THE WAY YOU RAE
And repeat throught the day
I AM GRATEFUL OF MY BODY
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
​
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
​
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 3
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times
"This is me and I see my truth reflected back to me"
mention everything you see that you dont like
after add next to it the struggle your body had to go through, the lack of love you have been given to your body
and repeat everything with a good affirmation
finish with
all I see in front of me it is not a body but light
​
COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
​
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
​
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 5
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
Today I accept the true purpose of my body
I am here to listen to it, to witness it communicating with me while I move and dance
My physical health offers me energy to connect to my highest self
Today I choose to see my body as a temple to look after not to look good but to be a sacred instrument that will always tell me the truth
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
​
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
​
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 6
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
Today we write our love letter to ourself and to someone we truly love and dance it
We will experience how we do not need words to express our feelings as dance arts and music can express so much more if you trust our body to communicate the language of our soul
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Choose your favourite song and dance your love letter to the person you love
(see some beautiful songs attached)
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 7
WOW YOU ROCK!
HOW DO YOU FEEL?
WHAT HAS SHIFTED IN YOU?
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PLEASE WRITE EVERYTHING DOWN IN YOUR JOURNAL AN ANSWER THE SAME QUESTIONS WE HAVE ASKED YOU THE FIRST DAY
FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?
WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?
WHAT PARTS DO YOU DISLIKE THE MOST?
ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?
ANY MOST FAVOURITE OR LEAST FAVOURITE MOVEMENT?
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HAS ANYTHING CHANGED IN YOUR ANSWERED?
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YOU CAN NOW SEE AS YOUR BODY IS A VEHICLE OF LOVE
LETS CELEBRATE THIS AND DANCE IT ALL OUT TODAY
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LET;S GET READY NEXT WEEK WHERE WE WILL LEARN TO
DANCE IN OUR POWER
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