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BELLY DANCE CLASSES IN LONDON
POWER WEEK MEDITATION
MORNING GRATITUDE MEDITATION
MUSIC
The oneness Om
WORDS
FIRST LET’S CREATE A SAFE SPACE WHERE YOU ARE
LIGHT UP A CANDEL, HAVE ACRYSTAL OR FLOWER,
WEAR YOUR FAVOURITE COLOURS DO ANYTHING THAT HELP YOU
RAISE YOUR VIBRATIONS (watch video youtube)
Then we are going to Tune in
Allowing yourself to get centered into this sacred space.
Breathing in and letting it go.
Maybe these are the first full breaths you’ve taken today.
That’s okay because you’re doing it now.
Taking that deep breath in and centering into this space,
HONOUR ALL IT TOOK TO BE HERE TODAY
maybe there was a voice within you that said, “I don’t know if I believe that.”
Breathe that in, honor that.
Honoring all that is up for you good and bad,
whatever it may be, don’t judge it.
Just be present with what it is.
With your resistance, with your fear, with your self-attack,
just breathe into it and let it go.
Just be cool with what it is today.
Honoring all that it took to get you here.
Breathing I breath consciously for 10 breath,
inhale for 4 seconds, hold the breath for 7 seconds and exhale for 8 seconds
Body thanking
3 things you are grateful for
3 things you love love
3 things id love to happen and stay in that state
Download the workbook and answer the following questions
THIS WEEK WE WILL FIND OUT HOW TO FIND YOUR POWER, YOUR PASSIONS, YOUR TRUE DESIRE
LISTENING TO OUR BODY AND DANCING IT OUT
write everting down and download the wheel of life to find out how is your emotional health and find out where we are
VIDEO-DANCE
PLAY MUSIC AND CONNECT WITH YOUR BODY
BODY LOVE MEDITATION
Exercise 1: just connect with each part of the body from toes to head
Exercise 2: imagine a feather with white light caressing each part of the body starting from head
Exercise 3: imagine warm hands giving each part of your body the most wonderful massage and dedicating more time to that part of the body that needs it most or you feel more pleasure
BODY CONNECTION MEDITATION
( feel emotions through your body)
LET'S FIND OUT THE LANGUAGE OF THE BODY
EMOTIONS ARE E-MOTIONS ENERGY IN MOTIONS
the nature of emotions is that they move arise, come and go
they get stock when we dont let them flow or express them