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POWER WEEK MEDITATION

 

MORNING GRATITUDE  MEDITATION

MUSIC

The oneness Om

WORDS

FIRST LET’S CREATE A SAFE SPACE WHERE YOU ARE

LIGHT UP A CANDEL, HAVE  ACRYSTAL OR FLOWER,

WEAR YOUR FAVOURITE COLOURS DO ANYTHING THAT HELP YOU

RAISE YOUR VIBRATIONS (watch video youtube)

Then we are going to Tune in

Allowing yourself to get centered into this sacred space.

Breathing in and letting it go.

Maybe these are the first full breaths you’ve taken today.

That’s okay because you’re doing it now.

Taking that deep breath in and centering into this space,

HONOUR ALL IT TOOK TO BE HERE TODAY 

maybe there was a voice within you that said, “I don’t know if I believe that.”

 Breathe that in, honor that.

Honoring all that is up for you good and bad,

whatever it may be, don’t judge it.

Just be present with what it is.

With your resistance, with your fear, with your self-attack,

just breathe into it and let it go.

Just be cool with what it is today.

Honoring all that it took to get you here.

 Breathing I breath consciously for 10 breath,

inhale for 4 seconds, hold the breath for 7 seconds and exhale for 8 seconds

Body thanking

3 things you are grateful for

3 things you love love

3 things id love to happen and stay in that state

Download the workbook and answer the following questions

 

THIS WEEK WE WILL FIND OUT HOW TO FIND YOUR POWER, YOUR PASSIONS, YOUR TRUE DESIRE

LISTENING TO OUR BODY AND DANCING IT OUT

write everting down and download the wheel of life to find out how is your emotional health and find out where we are

VIDEO-DANCE

PLAY MUSIC AND CONNECT WITH YOUR BODY

BODY LOVE MEDITATION

Exercise 1: just connect with each part of the body from toes to head

Exercise 2: imagine a feather with white light caressing each part of the body starting from head

Exercise 3: imagine warm hands giving each part of your body the most wonderful massage and dedicating more time to that part of the body that needs it most or you feel more pleasure

BODY CONNECTION  MEDITATION

( feel emotions through your body)

LET'S FIND OUT THE LANGUAGE OF THE BODY

EMOTIONS ARE E-MOTIONS ENERGY IN MOTIONS

the nature of emotions is that they move arise, come and go

they get stock when we dont let them flow or express them

HAPPINESS 

Imagine a place, a person or something that brings you true happines

PASSION

what are you truly passionate about, see yourself soing it

PLEASURE

imagine yourself doing the thing that brings you more pleasure, see it now

LET'S NOW EXPLORE NEGAT