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WE ARE SO PROUD TO ANNOUNCE

OR FIRST RETREAT IN ITALY

Fall in love with this beautiful place in the heart of Puglia

September 29th - 02 October 2023

"the best time of the year

for hot weather

and not many tourist in Puglia"

We are SO excited for this retreat, you can’t even imagine!

You will have the experience of empowering Body & Soul meditation sessions

together with Belly dance & Medanz workouts

focusing on body sculpting and connecting the mind to the body.

 Each day will include Meditation, Medanz & Belly Dance  classes

With three delicious traditional Italian healthy  meals served daily

 

Arrive Friday afternoon and gather for group dinner

and departure after a morning group coaching class and breakfast on Monday morning.

Each day will start with two classes followed by a delicious breakfast and relaxation.

Spend the day resting and soaking up the sun or explore the town

via bike, walk or water sport

Our retreats are all about connecting mind, body & soul while creating wonderful memories

 with a group of newly found friendships.

Expect to have fun,  to let your hair down & be filled with joy!

INDICATIVE SCHEDULE

 

Day 1:

  • Arrival in Puglia / Check-in at hotel

  • Welcome Dinner & Start of the Retreat

Day 2:

  • Morning Session 1: Chakra Meditation

  • Breakfast

  • Morning Session 2: Medanz workout

  • Lunch

  • Free time

  • Afternoon session: Belly Dance Class & Choreography

  • Dinner & fun

Day 3:

  • Morning Session 1: Chakra Meditation

  • Breakfast

  • Morning Session 2: Medanz workout

  • Lunch

  • Free time

  • Afternoon session: Belly Dance Class & Choreography

  • Dinner

Day 4:

  • Breakfast

  • Last day group  dance & coaching session

  • Checkout / Departure

WHY PUGLIA?


There are some very good reasons why everyone seems to be going to Puglia right now.
Puglia is an Italian dreamscape.

The heel of Italy’s boot, this enchanting place won’t be a secret much longer.

From the rocky beaches and romantic grottoes to the olive groves and vineyards,
the landscape offers so much.
But beyond that,
the historic towns of bleached ston
e and the conical huts known as trulli
leave visitors feeling like they’ve been somewhere ancient and magical.


The food here is emblematic of Italian cuisine
locally pressed olive oils, handcrafted cheeses, stone oven pizzas, artisan wines, fresh herbs which is simple, pure and exceptional


Our Tenuta Monacelle, in Monopoli, 
is among the Valle d'Itria olive trees and close to the
Adriatic Sea,
in every corner of the estate you can listen to a story of gestures, smells and voices
of an authentic land.

RETREAT HIGHLIGHTS

 

  • 3 nights/4 days of fun, dance, meditation by the olive trees, laughter, movement and connecting with like minded people.

  • Everyday wake up to Chakra Meditation by the olive trees, Belly Dance and Medanz (London sunniest workout, to be launched in June)

  • Delicious authentic Italian food and wine, farm to table experience, all included in the price

  • Optional tour on the local coast boats with aperitif and excursions to explore the history of the iconic world renown Puglia.

PRICES

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WHAT'S INCLUDED

IN THE PRICE

* 4 days and 3 nights at our wonderful Tenuta Monacelle

* Transportation to and from the Airport is covered.

* Breakfast, lunch and dinner are included in the price

* 1 hr of  Chakra Meditation  daily

* 2 hours Medanz & Belly Dance classes

* Free WIFI access

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WHAT'S NOT INCLUDED

IN THE PRICE

* Flight to/from Puglia 

* Tour on local coast boats with aperitif and  excursion to explore the history of the iconic world renown Puglia.

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