WEEK 2

FIND YOUR POWER

"The sexiest person in the room is the most authentuc one" 

Gabby Bernstein

THIS WEEK WE WILL REGAIN OUR POWER, OUR CONFIDENCE, OUR PASSION, OUR SEXINESS, OUR TRUTH

I believe we have lost our passion, our confidence, our sexiness in life because we live in a society were we are raised to shrink, to feel broke and never good enough  products. We live in a society where being "sexy" is something exterior from us, something we wear, a body part, something that someone look at is rather than a personal state of being where our desires and passions are fulfilled for our own pleasure and we are whole in our body, mind & soul

What is burning your fire?

What are you passionate about?

What brings you pleasure?

LET'S FIND OUT OUR TRUE SELF

&

LEARN TO BE UNAPOLOGETICALLY FABULOUS 

DAY 1

 

Before we start I'd like you to answer the following questions that we will use again at the end of the week

 

WHAT BURNS YOUR FIRE?

WHAT ARE YOU PASSIONATE ABOUT?

WHAT DOESNT FULLFILL YOU OR BRING YOU HAPPINESS?

WHAT WOULD YOU LIKE TO SPEND YOUR TIME DOING?

WHAT BRINGS YOU PLEASE?

LET'S FIND OUT AND TALK TO OUR TRUE SELF

& HONOUR WHERE WE ARE

 

MORNING GRATITUDE MEDITATION

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POWER MEDITATION

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AFFIRMATION:
"I Embrace my self and I witness what my body communicates me in regards of my passions & desires  "

Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey

and write it down on your diary

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"play my favourite song and see what parts of my body is moving"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance FIND YOUR POWER class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

DAY 2

 

MORNING GRATITUDE MEDITATION

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BODY LOVE MEDITATION

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AFFIRMATION:
"Everytime somenthing brings me down today I choose to be grateful for somenthing that brings me happiness"

Softly say this word to yourself 20 times throughout the day

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"play my favourite song and see what parts of my body is moving"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance FIND YOUR POWER class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 3

 

MORNING GRATITUDE MEDITATION

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BODY LOVE MEDITATION

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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything you see that you dont like

after add next to it the struggle your body had to go through, the lack of love you have been given to your body

and repeat everything with a good affirmation

finish with

all I see in front of me it is not a body but light 

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 4

 

MORNING GRATITUDE MEDITATION

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FIND YOUR POWER  MEDITATION

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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything that you are doing that in life bring you joy, happines and light your fire

TODAY IS A POWERFUL DAY AS YOU ARE REINFORCING THE FACT THAT YOU ARE FINDING YOUR TRUTH, YOUR POWER

And repeat throught the day

I KNOW MY POWER

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

do one thing that bring you joy & one you are passionate about
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance FIND YOUR POWER class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 3

 

MORNING GRATITUDE MEDITATION

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FIND YOUR POWER MEDITATION