WEEK 3

DANCE YOUR TRUTH

"Your truth is where pure joy is"

YOUR TRUTH IS WHERE JOY IS!

ONCE YOU FELT THAT POWER, YOUR TRUTH, YOU KEEP LIGHING UP YOUR LIGHT OVERE AND OVER AGAIN AND SOON ANOTHER PERSON LIGHT WILL LIGHT UP AND THE WORLD WILL LIGHT UP

We are now ready to dance from within...our truth!

DAY 1

 

Before we start I'd like you to answer the following questions that we will use again at the end of the week

 

TO  FIND OUT WHERE ARE YOU NOW

FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?

WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?

WHAT PARTS DO YOU DISLIKE THE MOST?

 ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?

WHAT FEAR ARE YOU EXPERIENCING? 

WHAT ARE YOUR CHALLENGES

LET'S FIND OUT AND TALK TO OUR TRUE SELF

& HONOUR WHERE WE ARE

 

MORNING GRATITUDE MEDITATION

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BODY LOVE MEDITATION

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AFFIRMATION:
"I Embrace my self and I witness any  perception I have today of my body wrong or right "

Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey

and write it down on your diary

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

DAY 2

 

MORNING GRATITUDE MEDITATION

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BODY LOVE MEDITATION

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AFFIRMATION:
"I welcome love everytime I have a negative percetion of my body, only myself and my body know what we have been through

I stop seeing my body as an ornament for others but rather my most intimate gift to honour and look after, that protects me and talk to me"

Softly say this word to yourself 20 times throughout the day

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 3

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything you see that you dont like

after add next to it the struggle your body had to go through, the lack of love you have been given to your body

and repeat everything with a good affirmation

finish with

all I see in front of me it is not a body but light 

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

DAY 4

 

MORNING GRATITUDE MEDITATION

Click here 

BODY LOVE MEDITATION

Click here 

AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times

"This is me and I see my truth reflected back to me"

mention everything you see that you like about your body and you are grateful for

TODAY IS A POWERFUL DAY AS YOU ARE REINFORCING THE FACT THAT YOU ARE PERFECT JUST THE WAY YOU RAE

And repeat throught the day

I AM GRATEFUL OF MY BODY

COMMITMENT:

Set your alarm on your phone for lunch break, afternoon and evening with

"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out

MOVEMENT:
Access today's dance OPEN UP TO LOVE class below

EVENING REFLECTIONS

How many negative perceptions did I witness on my body?

HOw did they affected me through the day?

Did I danced them out and how did it feel after?

Did I reminded myself what I have been through my life and how my body was comunicating with me?

Did I stopped and listen to it comunicating through dance?

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