BELLY DANCE CLASSES IN LONDON
WEEK 3
DANCE YOUR TRUTH
"Your truth is where pure joy is"
YOUR TRUTH IS WHERE JOY IS!
ONCE YOU FELT THAT POWER, YOUR TRUTH, YOU KEEP LIGHING UP YOUR LIGHT OVERE AND OVER AGAIN AND SOON ANOTHER PERSON LIGHT WILL LIGHT UP AND THE WORLD WILL LIGHT UP
We are now ready to dance from within...our truth!
DAY 1
Before we start I'd like you to answer the following questions that we will use again at the end of the week
TO FIND OUT WHERE ARE YOU NOW
FROM 1 TO 10 WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?
WHAT PART OF YOUR BODY ARE YOU MOST DISCONNECTED WITH?
WHAT PARTS DO YOU DISLIKE THE MOST?
ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE? IF SO WHY? HOW DO YOU FEEL BY DOING THAT?
WHAT FEAR ARE YOU EXPERIENCING?
WHAT ARE YOUR CHALLENGES
LET'S FIND OUT AND TALK TO OUR TRUE SELF
& HONOUR WHERE WE ARE
MORNING GRATITUDE MEDITATION
BODY LOVE MEDITATION
AFFIRMATION:
"I Embrace my self and I witness any perception I have today of my body wrong or right "
Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey
and write it down on your diary
COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
DAY 2
MORNING GRATITUDE MEDITATION
BODY LOVE MEDITATION
AFFIRMATION:
"I welcome love everytime I have a negative percetion of my body, only myself and my body know what we have been through
I stop seeing my body as an ornament for others but rather my most intimate gift to honour and look after, that protects me and talk to me"
Softly say this word to yourself 20 times throughout the day
COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?