90 DAYS TO EMPOWERMENT
Ignite Your Mind,
Elevate Your Body,
Manifest Your Dream LIFE
Welcome, everyone, to the "90 Days to Empowerment" program!
Designed to help you
unlock your full potential,
cultivate self-love,
and manifest your dreams
Divided into three distinct phases,
each 30-day segment is a standalone journey,
yet together they create a powerful transformational experience
that begins with inner joy and culminates in manifesting your deepest desires
PHASE 1:
DANCE YOUR JOY
30-Day Butterfly Journaling & Belly Dance Adventure
PHASE 2:
THE WORTHINESS RITUAL
30 Days of Self-Love and Dance
PHASE 3:
DREAMS UNVEILED
30 Days of Manifestation & Vision Board Mastery
This 90 days program program
BOTH IN STUDIO & ONLINE
is designed to empower you holistically
MIND, BODY & SOUL
THIS IS HOW TO JOIN US
1) SELECT YOUR PLAN
Best Value
TRAIN ONLINE ONLY Monthly Membership
19,99
Cada mes
ON-DEMAND UNLIMITED CLASSES, COURSES & PROGRAMS
Válido hasta que se cancele
7 días de prueba gratuita
TRAIN WITH US ONLINE
Train Anytime, Anywhere!
Dive into a comprehensive curriculum covering all levels
Unlimited On-Demand Video Access
Recurring Monthly Membership
Cancel or Freeze Anytime
7 DAYS FREE TRIAL
Best Value
IN STUDIO & ONLINE Monthly Membership
49,99
Cada mes
IN STUDIO & ON-DEMAND UNLIMITED CLASSES, COURSES & PROGRAMS. EQUAL TO £3 PER CLASS
Válido hasta que se cancele
TRAIN WITH US IN STUDIO & ONLINE
Unlimited in studio & on-demand dance classes
Dive into a comprehensive curriculum covering all levels
Recurring Monthly Membership
CANCEL OR FREEZE ANYTIME
3) CHOOSE HOW
TO JOIN THE PROGRAM
4) SHARE YOUR JOURNEY WITH US
BECAME PART OF AN
EMPOWERING COMMUNITY
CLICK TO JOIN OUR PRIVATE FACEBOOK GROUP
WELCOME TO THE PROGRAM
90 DAYS TO EMPOWERMENT
Ignite Your Mind, Elevate Your Body,
Manifest Your Dream LIFE
PHASE 1 ( DAYS 1- 30)
DANCE YOUR JOY
30-Day Butterfly Journaling & Belly Dance Adventure
THE MIND:
Daily Joy Connection
In this phase, we'll kickstart your journey by helping you connect with daily joy. You will keep a "Butterfly Journal" to note down simple things
that truly move you from within.
These are not necessarily things that you think make you happy,
but moments that genuinely touch your heart.
We'll guide you in exercises to exercise your mind to find joy in everyday life.
BODY:
Belly Dance: Introduction to both beginners and improvers/advanced choreographies for the show
MEDANS®: Gentle MEDANS workouts for beginners.
SCROLL DOWN FOR VIDEOS
30 DAYS THE BUTTERFLY JOURNAL
& DANCE YOUR JOY PROGRAM
BEGINNER BELLY DANCE VIDEOS
IMPROVERS/ADVANCED BELLY DANCE VIDEOS
MEDANS® VIDEOS
DAY 31-60
MIND TRANSFORMATION
through the
MEDITATIONS & WORTHINESS RITUALS
Now it's time to explore your worthiness.
You'll learn that you are worthy of receiving all the good that life has to offer.
Daily rituals will involve self-love practices, affirmations, and self-compassion exercises.
We will also learn to bring pleasure into our life through daily rituals.
This will involve savoring delicious foods, indulging in joyful dances, and pampering yourself.
These activities will help you recognize and embrace your innate abundance.
THIS WEEK WE’LL GO OUT TO DANCE AND EAT DELICIOUS FOOD
BODY TRANSFORMATION
is addressed through
BELLY DANCE & MEDANS®
Beauty of belly dance with weekly beginners and improvers classes
while our Mediterranean MEDANS® workouts
will enhance your fitness and body confidence.
DAY 61-90
MIND TRANSFORMATION
through the
MANIFEST YOUR DREAM LIFE
As we approach the final phase, we'll focus on raising your vibrations to match your dream life. Guided meditations, visualisation exercises, and energy work will be incorporated to help you shift your energy.
Daily practices will empower you to embody the qualities and attributes of your dream self. We'll conclude with the creation of a
VISION BOARD
that captures your aspirations and a
FINAL GRAND PERFORMANCE
BODY TRANSFORMATION
is addressed through
BELLY DANCE & MEDANS®
Beauty of belly dance with weekly beginners and improvers classes
while our Mediterranean MEDANS® workouts
will enhance your fitness and body confidence.
