WEEKLY LIVESTREAMS TIMETABLE

Starts week commencing Tuesday 28/04/20

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

POST DAILY ROUTINE

for the body and mind

6am (GMT +1)

POST DAILY ROUTINE

for the body and mind

6am (GMT +1)

POST DAILY ROUTINE

for the body and mind

6am (GMT +1)

POST DAILY ROUTINE

for the body and mind

6am (GMT +1)

POST DAILY ROUTINE

for the body and mind

6am (GMT +1)

BARRE WORKOUT

with Manfredi

12pm (GMT+ 1)

ZUMBA FITNESS

with Manfredi

12pm (GMT+ 1)

PILATES

with Manfredi

12pm (GMT+ 1)

BREATH

RISE & SHINE

with Manfredi

12pm (GMT+ 1)

BELLYTON

with Claudia

19pm (GMT + 1)

BEGINNERS

BELLYDANCE

with Claudia

19pm (GMT + 1)

IMPROVERS

BELLYDANCE

with Claudia

19pm (GMT + 1)

ADVANCED

BELLYDANCE

with Claudia

19pm (GMT + 1)

CHAKRA

BELLYDANCE

with Sandra

19pm (GMT + 1)

SATURDAY

POST DAILY ROUTINE

for the body and mind

6am (GMT +1)

MEDITATION

with guest teachers

12pm (GMT+ 1)

ROUTINE DESCRIPTION

GOING ONLINE IS NOT EASY!

KEEP MOTIVATION GOING IS NOT EASY!

TRYING TO FIND THE RIGHT VIDEO TO PRACTICE TO IS NOT EASY!

This is why we came out with the

"DAILY ROUTINE PROJECT THAT SERVES YOU"

to guide you everyday with

morning meditations, daily mantra and  dance/fitness workout for your body and your mind

TO KEEP YOU GOING STRONG

ROUTINE RIGHT NOW IS THE MOST POWERFUL WAY WE HAVE

TO GET THROUGH THIS PERIOD WITH EASE

DAILY ROUTINE WILL BE POSTED EVERYDAY AT 6pm

CLASSES DESCRIPTION

Barre Workout

Zumba

Body Conditioning for Bellydancers

Pilates

Dance Tips

Meditation

COURSES DESCRIPTION

© 2018 by Dance Body Mind

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