WELCOME
The Why - Video Lesson - In this lesson, explain the why behind what you're teaching.
The 'why' is the reason someone should be learning from you, and learning about your course topic. Explain the problem your lessons will fix, the consequences if the problem is left unsolved, and what life looks like after the problem is fixed forever.
Note: You can change this lesson type to suit your preferred teaching style.
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WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?
WHAT PARTS DO YOU DISLIKE THE MOST?
WHY ARE YOU AFRAID TO MOVE IT, TO EXPRESS IT, TO DANCE?
EMOTIONS ARE E-MOTIONS ENERGY IN MOTIONS
the nature of emotions is that they move arise, come and go
they get stock when we dont let them flow or express them
I belive that language is so limited to express our emotions
that’s why we need music, art, dance to express ourselves from within
I feel much more than words…that what words describe…
no words can make me feel like this music this dance…i could not communicate it better than my body
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When we go through life and we experience powerful emotions,
When we see somenthing beautiful or we experience somenthing terrible
or we hear a song and it creates a feeling in us that we can not find the words to communicate it
That emotions stays within us and needs to get out
And that feeling can be beautiful, painful, wonderful, dark
Would be magical for us to have the tools
to dance it or play it or maybe paint it
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In this way we are not only comunicating from our soul
WE ARE LETTING ENERGY FLOW
we are healing ourselves and spreading that energy, that feeling full of love and light to the world
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I believe everyone can and must dance
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Unfortunately in todays society we are totally disconnected with our body
We are raised to not like it
To see iot full of imperfections
We see it as an ornament, as somenthing for others to admire or judge
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The What - Video Lesson - In this lesson, explain the what that goes into learning your material.
The 'what' covers all the things your student needs to know before they can start practicing what you're teaching, or before they can fix the problems your lessons will solve. Think of this lesson as the prerequisite to the solution you'll give them in the next lesson.
Note: You can change this lesson type to suit your preferred teaching style.
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What our body is representing today is the state of our soul and the only way we can listen to our truth, our soul is for the bodsy to comunicate it and the best way it can comunicate it freely is through art, through dance
so throgh these 21 days we are going to find out where we are at truly then listen to what we aare going through and heal it
through dance
WE will connect to our soul with meditations, breath work, visualizations and dance
The first week of this course we will fins where we are now, with your thoughts and emotions, it is all about self assessment
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WHERE YOU ARE NOW
The second week we will focus on
STARTING THE CONVERSATION WITH YOUR BODY, LOVING YOURSELF
Third week
MASNIFESTATION AND TRANSFORMATION
Fourth week
RECLAIM YOUR POWER
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Why you are more attracted to a certain type of music
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Why you can not do certain movements
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Where your root chakra is super strong, survival instinct is amazing but your love, trust is weak
So you have strong hips movements but your arms are weak
Maybe when you had to survive you didn’t know you were worth it of being loved?
Is any of your chakra for example overloaded? I had to discover my survival instinct was so strong that my trust and fluidity for life was blocked so my base chakra was powerful but other chakras less?
Are you authenthic, truthful,
know who you are bust scared to speak your truth?
LET’S DISCOVER TOGETHER WHY IT IS NOT THE BODY THAT HAS A PROBLEM BUT MY EMOTIONS ARE ALL STUCK INSIDE OF ME
THAT IS NOT THAT YOUR BODY IS STIFF BUT MAYVE YOU HEART IS CLOSED FOR FEAR, YOU DON’T FEEL SAFE
LET’S STOP BLAMING THE BODY FOR IT AND INSTEAD LET’S DISCOVER THE TRUTH BEHIND IT
YOU SEE…YOUR BODY IS TELLING YOU AGAIN THE TRUTH OF WHAT IS HAPPENING IN YOUR SOUL
IT CAN’T LET GO IF YOU CAN NOT LET GO INSIDE
SO YOUR ARMS WILL LOOK BEAUTIFUL
BECAUSE YOUR HEART IS OPEN
YOU WILL TWERK BETTER BECAUSE YOU ARE IN YOUR TRUTH
YOUR HIPS WONT LIE BECAUSE YOU TRUST AND FLOW WITH LIFE
SO DANCING IS NOT ANY LONGER A PHISYCAL ACHIEVEMNT BUT A MEDICINE FOR THE SOUL
The How - Video Lesson - In this lesson, explain the 'how' involved in putting into practice the teaching from the previous lesson.
Here you can demonstrate real-life concepts, provide how-to instructions, or guide an exercise. Show your students the steps they actually have to take in order to fix the problem and to fully understand your teachings.
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There is a morning reflection. There is an affirmation to take you throughout the day, and then there is an evening self-reflective exercise will have downloaded your workbook now, in which you will see the four modules that structure this course.
There are pages on which for you to take notes, journal and write down affirmations. At these points, you may want to pause and think about what we have been discussing in each module. You can return to the
se pages whenever you like.
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THE JOURNEY MAY BE PAINFUL BUT YOU DO NOT PUSH OVER THE EDGE OF WHAT YOU FEEL YOU CAN BARE
TRUST YOUR JOURNEY…AS LONG AS YOU DON’T STOP..KEEP GOING
FIRST OF ALL THNK YOU FOR TRUSTING ME LEADING YOU THROUGH THIS JOURNEYIT MEANS A LOT TO ME
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NOW LET'S START THIS JOURNEY TOGETHER
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