UNLIMITED ONLINE COURSES & CLASSES

BELLYDANCE, DANCE,

FITNESS

AND MEDITATION 

BECOME A MEMBER

ACCESS ALL COURSES AND CLASSES

FOR £19.99 MONTHLY ONLY

WITH 5 DAYS FREE TRIAL

TRAIN ONLINE WITH US

WITH ACCESS TO UNLIMITED VIDEOS

HOW AMAZING!

NOW YOU CAN  JOIN

THE BEST BELLY DANCE SCHOOL

ONLINE

FROM EVERY PART OF THE WORLD

We are bringing

all our

BEGINNERS BELLYDANCE

IMPROVERS BELLYDANCE

ADVANCED BELLYDANCE

BELLYDANCE CHAKRA

BELLYTON

(bellydance & reggaeton)

COURSES ONLINE

together with 

 unlimited fitness and meditation classes

like

BARRE WORKOUT

PILATES

ZUMBA

MEDITATION

& MORE......

WE ARE ON A MISSION

TO 

EMPOWER YOUR BODY AND MIND

THROUGH

DANCE, FITNESS AND MEDITATION

 

ALL YOUR QUESTIONS ANSWERED BELOW

FAQ

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WHAT DO I GET WITH MY £19.99 MONTHLY MEMBERSHIP?

You will have UNLIMITED ACCESS to all the online:

1) Daily live stream

 2) Recorded courses (beginners, improvers and advanced bellydance, bellyballet & chakra dance)

3) Recorded classes (body conditioning for bellydancers, barre workout, pilates, zumba & dance tips) 

4) Guided meditations & daily routine

 the DAILY ROUTINE will be  posted for you every morning 

to guide you everyday with

morning meditations, daily mantra and  dance/fitness workout for your body and your mind

to keep you going strong and motivated

(CHECK HERE THE COURSES AND CLASSES TIMETABLE or CLASSES AND COURSES DESCRIPTIONS)

CAN I CANCEL MY £19.99 MONTHLY MEMBERSHIP?

Yes of course you can cancel ANYTIME directly from your bank account, paypal

or just email us and we can cancel for you

WHAT IF I MISS A LIVE STREAMED CLASS?

You do not need to worry as all live classes will be recorded and stay on our website for a full week

while all the courses will stay  for 3 months

 I AM ALREADY A £19.99 PAYING MEMBER, WHAT SHOULD I DO?

If you are already a £19.99 paying member you don't need to do anything

as we will simply add all courses and new classes to our members only £19.99 page

WHAT WILL HAPPEN WHEN YOU MOVE BACK TO A STUDIO?

We are loving this online platform soooo much as it is allowing us to connect with so many students

all around the world

So good news is that we will keep this online platform forever and ever

even after we will go back to our normal studio!

 I AM REALLY NOT COMFORTABLE WITH GOING ONLINE?

Don't worry, we are preparing tutorial videos that will help anyone going online

watch our latest tutorial below and

soon we will post another one that will guide you with all the new courses

 

 

THIS IS GREAT BUT I CAN NOT AFFORD £19.99 MONTHLY?

We are leaving in an unprecedented time and

we are aware that many people have lost their jobs and can not afford anything

this is why we are posting free classes on our private facebook group or instagram account 

SO JOIN US

CLICK HERE TO JOIN US ON INSTAGRAM or CLICK HERE TO JOIN OUR PRIVATE FACEBOOK GROUP

 

SEE BELOW

ALL CLASSES & COURSES DESCRIPTIONS

CLASSES DESCRIPTION

 

BARRE WORKOUT with Manfredi

Barre fitness combe ballet-inspired moves with elements of Pilates, dance, yoga and strength training and it mainly focuses on high reps of small range movements.

Because it focuses on isometric movements  that you usually perform holding your body still while you contract specific muscles, until you shake and feel the burn! It really helps with the isolations we need to achieve with bellydancing

ZUMBA with Manfredi

SUPER FUN HIGH CARDIO CLASS

We believe that nobody can teach a Zumba class just like Manfredi! Not only his dancing skills make a difference but also his energy, passion and enthusiasm are so contagious that you will not feel the difference in taking a class online with him!

PILATES with Manfredi

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength.

This helps to improve general fitness and overall well-being.

Pilates also focuses on the mind-body connection. While doing the various exercises your mind needs to be constantly aware of your breathing and the way your body moves.

Pilates concentrates on posture, balance and flexibility.

 

DANCE TIPS with Manfredi

SUPER FUN  CLASS

Each week Manfredi will introduce a new form of mediterranean dance choosing from 

FLAMENCO, PIZZICA, SIRTAKI, TARANTA AND MORE

The class is meant teach you different form of dance that will challenge your mind body coordination and make you have lots of fun with wonderful music

 

GUIDED MEDITATION
Join us for some wonderful guided Meditations with Claudia and some guest teachers 

COURSES DESCRIPTION

BEGINNERS BELLYDANCE with Claudia

Join us for a  3 months beginners bellydance course where

you will learn all the compulsory,

upper and lower body isolations together with basic travelling steps

that will allow you to start bellydance

and get ready for our LIVE OR VIRTUAL SHOW IN JULY!

You will also learn a beautiful choreography and have

UNLIMITED access to ALL OUR ONLINE COURSES AND CLASSES

IMPROVERS BELLYDANCE with Claudia

Join us for a  3 months improvers bellydance course where

you will focus on building on the skills learnt in Beginners

 while mastering all your body isolations & moving them with grace

to further boost your coordination and confidence

and get ready for our LIVE OR VIRTUAL SHOW IN JULY!

You will also learn a beautiful choreography and have

UNLIMITED access to ALL OUR ONLINE COURSES AND CLASSES

ADVANCED BELLYDANCE with Claudia

Join us for a  3 months advanced bellydance course where

you will focus on challenging and complicated

upper & lower body drills, layering and shimmies

 while mastering all your body isolations & moving them with grace

to further boost your coordination and confidence

and get ready for our LIVE OR VIRTUAL SHOW IN JULY!

You will also learn a beautiful choreography and have

UNLIMITED access to ALL OUR ONLINE COURSES AND CLASSES

WE ARE HONOURED TO BE WORKING

WITH THE BEST TEACHERS

CLAUDIA & MANFREDI

CLAUDIA

Dance Body Mind founder,

managing director and

dance choreographer

MANFREDI

International flamenco dancer,

actor  and choreographer

well known Italian 

fitness expert 

© 2018 by Dance Body Mind

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