WELCOME

TO OUR

ONLINE

MEMBERS AREA

SEE BELOW WHAT YOU CAN FIND ON THIS PAGE

 

MONDAY'S LIVE CLASSES

ARE

12noon (GMT+1:00) London

BARRE WORKOUT

with Manfredi

19pm (GMT+1:00) London

BELLYTON

with Claudia

TO JOIN LIVE DO THE FOLLOWING 3 STEPS:

1) CLICK ON THE PURPLE BOX AT THE BOTTOM OF EACH CLASS (see below)

1) YOU WILL BE DIRECTED TO DOWNLOAD THE FREE ZOOM APP

3) INSERT THE PASSWORD THAT BELONG TO EACH WORKOUT

(SEE PASSWORD BELOW  EACH PICTURE)

4) JOIN US & DANCE WITH US!

IF YOU MISS THE LIVE

DON'T WORRY

ALL OURSES ARE RECORDED

AND THEY WILL STAY HERE FOR 3 MONTHS

 

BARRE WORKOUT

with Manfredi

at 12 noon (GMT+1:00) London

PASSWORD:   236059

BELLYTON

with Claudia

at 7pm (GMT+1:00) London

PASSWORD:   381782

LIVESTREAM TIMETABLE

 

SEE BELOW ALL OUR

RECORDED COURSES 

SCROLL DOWN TO FIND YOUR COURSE

(ALL COURSES VIDEOS WILL BE UPLOADED WEEK BY WEEK

AND YOU CAN HAVE FULL ACCESS TO ALL COURSES VIDEOS

FOR 3 MONTHS) 

CHOOSE FROM

 
 

BELLYTON

Where bellydance meet reggaeton!

Get ready to SWEAT, GET SEXY AND HAVE LOTS OF FUN

SONG 1 TO CHOREOGRAPH

BELLYTON RECORDED CLASSES

BEGINNERS BELLYDANCE

The Beginners Bellydance course will last for 3 months

Starts in May 2020 and will finish end of July 2020

All live classes will be recorded and uploaded on this page and stay here for three months 

See below the 3 months programme, the song that we will choreograph and all recorded classes

 

3 MONTHS PROGRAMME

WEEK 1

GRACEFUL ARMS AND RELAXED SHOULDERS DAY

Arms and Shoulders isolations and activation

WEEK 2

LEARN HOW TO CARRY YOUR BODY 

Intro to Chest Isolations and start chest square locks

WEEK 3

DRAW INFINITE CIRCLES WITH YOUR UPPER BODY

Chest Square locks, Chest Circles and Isolations

CHOREOGRAPHY P1

WEEK 4

LEARN TO GROUND YOURSELF

Intro to Glutes Isolations and Activations

Intro to Hips & Pelvic isolations and Activations

CHOREOGRAPHY P2

WEEK 5

DRAW INFINITE CIRCLES WITH YOUR HIPS

Hips Square Locks, Hips Inner & Outer circles

CHOREOGRAPHY P3

WEEK 6

BURN BABY BURN

Hips Shimmy day

CHOREOGRAPHY P4

WEEK 7

TIME TO PUT EVERYTHING TOGETHER & DANCE

Let's introduce you to the Basic Bellydance Travelling Steps with Beutiful Arms and Basic Hipwork

WEEK 8

UPPER & LOWER BODY DANCE TOGETHER

Intro to Undulations

CHOREOGRAPHY P5

WEEK 9

DRAW INFINITE 8 WITH YOUR HIPS

Figure 8 up do down and down to up

CHOREOGRAPHY P6

WEEK 10

 GROUND YOURSELF WITH HIPS DROP AND LIFT

Hips drop and Hips lift

CHOREOGRAPHY P7

WEEK 11

READY TO PUT EVERYTHING TOGETHER

CHOREOGRAPHY P8

WEEK 12

READY STEADY BELLYDANCE!

REFRESH ALL CHOREOGRAPHY

SONG TO CHOREOGRAPH

BEGINNERS BELLYDANCE RECORDED CLASSES

 

IMPROVERS BELLYDANCE

The Improvers Bellydance course will last for 3 months

Starts in May 2020 and will finish end of July 2020

All live classes will be recorded and uploaded in this page and stay here for three 

See below the song that we will choreograph and all recorded classes

 

SONG TO CHOREOGRAPH

IMPROVERS BELLYDANCE RECORDED CLASSES

ADVANCED BELLYDANCE

The Advanced Bellydance course will last for 3 months

Starts in May 2020 and will finish end of July 2020

All live classes will be recorded and uploaded in this page and stay here for three 

See below the song that we will choreograph and all recorded classes

 

SONG TO CHOREOGRAPH

ADVANCED BELLYDANCE RECORDED CLASSES

BELLYBALLET

 

CHAKRA BELLYDANCE

The Chakra Bellydance course will last for 3 months

Starts in May 2020 and will finish end of July 2020

All live classes will be recorded and uploaded in this page and stay here for three 

See below the 3 months programme and music playlist

 

CHAKRA BELLYDANCE MUSIC PLAYLIST

Screen Shot 2020-05-07 at 10.56.51.png

3 MONTHS PROGRAMME

WEEK 1

WELCOME TO YOUR 7 WHEELS OF ENERGY 

Intro to 7 chakras and how can they affect the way you dance

WEEK 2

STAY GROUNDED AND FEEL SAFE

Root Chakra: I am

Exercises and affirmations that will activate and balance

your root chakra

WEEK 3

MEET YOUR SEXUAL, CREATIVE AND FEMININE SIDE

Sacral Chakra: I feel

Exercises and affirmations that will activate and balance

your sacral chakra

WEEK 4

CONFIDENCE BOOSTING DAY

Solar Plexus Chakra: I do

Exercises and affirmations that will activate and balance

your solar plexus  chakra

WEEK 5

FEEL THE LOVE

Heart Chakra: I love

Exercises and affirmations that will activate and balance

your heart  chakra

WEEK 6

SPEAK YOUR TRUTH

Throat Chakra: I speak

Exercises and affirmations that will activate and balance

your throat  chakra

CHAKRA BELLYDANCE RECORDED CLASSES

THIS WEEK RECORDED WORKOUT CLASSES

 
 

INTRO TO BELLYDANCE

FREE TUTORIALS

GET THE SONG
"ONLY FOR YOUR EYES"
ON ITUNES OR SPOTIFY

© 2018 by Dance Body Mind

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