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RECLAIM YOUR BODY BACK

through belly dance

the 21 days empowering programme

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RECLAIM YOUR BODY BACK

THROUGH BELLYDANCE

21 DAYS PROGRAMME

STARTS 10/05/2021

IF YOU ARE LOOKING FOR A PROGRAMME THAT WILL HELP YOU 

reach society's "ideal body" or change  your "imperfections"

then

THIS PROGRAMME

IS NOT FOR YOU!

 

 THIS PROGRAMME IS ABOUT

RECLAIMING YOUR BODY BACK

AS ONLY YOURS

AS YOUR TEMPLE

AS A SACRED SPACE THAT IS CONSTANTLY SPEAKING YOUR TRUTH 

 AS A GIFT, PERFECT JUST THE WAY IT IS!

THIS PROGRAMME IS ABOUT 

HONOURING YOUR BODY

&

UNDERSTANDING

THE LANGUAGE OF YOUR SOUL 

Diverse. Different Women Dancing Portrai

WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?

What parts of yourself do you like most?

What parts of yourself do you dislike?

“If someone was to ask you

what you love most

how long would it take

before you mention

YOURSELF!”

DO YOU KNOW WHY 

YOU CAN NOT DO CERTAIN MOVEMENTS?

YOU ARE AFRAID TO MOVE YOUR BODY,  TO DANCE?

YOU ARE MORE ATTRACTED

TO A CERTAIN TYPE

OF MUSIC OR MOVEMENTS?

 

LET’S DISCOVER TOGETHER HOW IS THE 

BODY 

TALKING TO US

THROUGH DANCE!

WHY DANCE IS SO IMPORTANT

In todays society we are totally disconnected with our body

Considering we are living in a society super connected,

this disconnection with our body is simply frightening

We are raised to see our body 

as an ornament

that is never really fully accepted

that is full of imperfections

an ornament to be watched, judged or used.

 

We have lost any confidence in our body natural ability to tell us

WHAT WE REALLY

NEED & FEEL

EMOTIONS ARE E-MOTIONS

ENERGY IN MOTIONS

the nature of emotions is that they move arise, come and go

they get stock when we don't let them flow or express them

I believe that words are so limited to express our emotions

that’s why we need music, art, dance to express ourselves from  within

What is it that we are not saying?

what is the secret language inside of us that is not coming out through words?

that is stuck….

fear, anger, grief, despair, worry, doubt, overwhelmed, boredom, hope, joy, passion…

that can only come out through arts, through dancing!

LET’S DISCOVER TOGETHER WHY

IT IS NOT THE BODY THAT HAS A PROBLEM

IT IS NOT YOUR BODY THAT IS STIFF

BUT OUR EMOTIONS ARE ALL STUCK INSIDE!

MAYBE YOU HEART IS CLOSED BECAUSE OF  FEAR, YOU DON’T FEEL SAFE

LET’S STOP BLAMING THE BODY FOR IT

AND INSTEAD LET’S DISCOVER THE TRUTH BEHIND IT

YOU SEE…

YOUR BODY IS TELLING YOU AGAIN THE TRUTH OF WHAT IS HAPPENING IN YOUR SOUL

THE BODY CAN’T LET GO OUTSIDE IF YOU CAN NOT LET GO INSIDE

"IF YOU DON'T GO WITHIN...YOU GO WITHOUT"

SO YOUR ARMS WILL LOOK BEAUTIFUL

BECAUSE YOUR HEART IS OPEN

YOU WILL "TWERK" BETTER BECAUSE YOU ARE IN YOUR TRUTH,

YOU ARE CONNECTED TO YOUR PASSION, TO WHAT BURNS YOUR FIRE

YOUR HIPS WONT LIE BECAUSE YOU TRUST AND FLOW WITH LIFE

Instead of drinking it, eating it, smoking it,

running from it

let's feel it...

LET'S LEARN TO DANCE IT

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HERE'S WHAT

21 DAYS RECLAIM YOUR BODY BACK THROUGH DANCE

INCLUDES:

What our body is representing today is

THE STATE OF OUR SOUL

and the only way we can listen to our truth, our soul