RECLAIM YOUR BODY BACK
through belly dance
the 21 days empowering programme
RECLAIM YOUR BODY BACK
THROUGH BELLYDANCE
21 DAYS PROGRAMME
STARTS 10/05/2021
​
IF YOU ARE LOOKING FOR A PROGRAMME THAT WILL HELP YOU
reach society's "ideal body" or change your "imperfections"
then
THIS PROGRAMME
IS NOT FOR YOU!
​
THIS PROGRAMME IS ABOUT
RECLAIMING YOUR BODY BACK
AS ONLY YOURS
AS YOUR TEMPLE
AS A SACRED SPACE THAT IS CONSTANTLY SPEAKING YOUR TRUTH
AS A GIFT, PERFECT JUST THE WAY IT IS!
​
THIS PROGRAMME IS ABOUT
HONOURING YOUR BODY
&
UNDERSTANDING
THE LANGUAGE OF YOUR SOUL
WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?
​
What parts of yourself do you like most?
What parts of yourself do you dislike?
​
“If someone was to ask you
what you love most
how long would it take
before you mention
YOURSELF!”
​
DO YOU KNOW WHY
YOU CAN NOT DO CERTAIN MOVEMENTS?
​
YOU ARE AFRAID TO MOVE YOUR BODY, TO DANCE?
YOU ARE MORE ATTRACTED
TO A CERTAIN TYPE
OF MUSIC OR MOVEMENTS?
​
LET’S DISCOVER TOGETHER HOW IS THE
BODY
TALKING TO US
THROUGH DANCE!
​
WHY DANCE IS SO IMPORTANT
​
In todays society we are totally disconnected with our body
Considering we are living in a society super connected,
this disconnection with our body is simply frightening
​
We are raised to see our body
as an ornament
that is never really fully accepted
that is full of imperfections
an ornament to be watched, judged or used.
We have lost any confidence in our body natural ability to tell us
WHAT WE REALLY
NEED & FEEL
​
EMOTIONS ARE E-MOTIONS
ENERGY IN MOTIONS
the nature of emotions is that they move arise, come and go
they get stock when we don't let them flow or express them
I believe that words are so limited to express our emotions
​
that’s why we need music, art, dance to express ourselves from within
​
What is it that we are not saying?
what is the secret language inside of us that is not coming out through words?
that is stuck….
fear, anger, grief, despair, worry, doubt, overwhelmed, boredom, hope, joy, passion…
that can only come out through arts, through dancing!
​
LET’S DISCOVER TOGETHER WHY
IT IS NOT THE BODY THAT HAS A PROBLEM
IT IS NOT YOUR BODY THAT IS STIFF
BUT OUR EMOTIONS ARE ALL STUCK INSIDE!
​
MAYBE YOU HEART IS CLOSED BECAUSE OF FEAR, YOU DON’T FEEL SAFE
LET’S STOP BLAMING THE BODY FOR IT
AND INSTEAD LET’S DISCOVER THE TRUTH BEHIND IT
YOU SEE…
YOUR BODY IS TELLING YOU AGAIN THE TRUTH OF WHAT IS HAPPENING IN YOUR SOUL
THE BODY CAN’T LET GO OUTSIDE IF YOU CAN NOT LET GO INSIDE
"IF YOU DON'T GO WITHIN...YOU GO WITHOUT"
SO YOUR ARMS WILL LOOK BEAUTIFUL
BECAUSE YOUR HEART IS OPEN
YOU WILL "TWERK" BETTER BECAUSE YOU ARE IN YOUR TRUTH,
YOU ARE CONNECTED TO YOUR PASSION, TO WHAT BURNS YOUR FIRE
YOUR HIPS WONT LIE BECAUSE YOU TRUST AND FLOW WITH LIFE
​
Instead of drinking it, eating it, smoking it,
running from it
let's feel it...
LET'S LEARN TO DANCE IT
HERE'S WHAT
21 DAYS RECLAIM YOUR BODY BACK THROUGH DANCE
INCLUDES:
​
What our body is representing today is
THE STATE OF OUR SOUL
and the only way we can listen to our truth, our soul
is for the body
to communicate it to us & for us to learn to listen to it
​
Through these 21 days we are going to find out
where we are at NOW
LISTEN to what we are going through
and HEAL IT through dance
​
Here what is included: ​
Daily affirmations, meditations & live dance class with Claudia
Private Facebook group with a truly supportive community where you can share your experience & share your videos
Weekly emails from Claudia to check on all of you & keep you motivated & inspired
Intimate Q&A sessions where I answer tough questions that have come up for people and share my personal stories.
21 DAYS RECLAIM YOUR BODY BACK THROUGH DANCE
WEEK BREAKDOWN
WEEK 1
LEARN TO LOVE YOURSELF
This week we will learn to see our body as an instrument, as vehicle for healing and love
rather than an ornament
We will learn how dance starting from within, feel each emotion & dance them out
​
My purpose is for you is to fall back in love with who you are
and allow this love to radiate from your whole being.
I know you are here because your true self-love is calling you back home,
to remember your beauty, your truth, your light.
WE WILL LEARN A BEAUTIFUL CHOREOGRAPHY & WE WILL LEARN TO DANCE IT FROM OUR HEART
​​
WEEK 2
FIND YOUR POWER
THIS WEEK WE WILL REGAIN OUR POWER,
OUR CONFIDENCE, OUR PASSION, OUR SEXINESS, OUR TRUTH
I believe we have lost our passion, our confidence, our sexiness in life
because we live in a society were we are raised to shrink,
to feel broke and never good enough products.
We live in a society where being "sexy" is something exterior from us,
something we wear, a body part, something that someone look at is
rather than a personal state of being where our desires and passions are fulfilled
for our own pleasure and
We are sexy when we are whole in our body, mind & soul
What is burning your fire?
What are you passionate about?
What brings you pleasure?
LET'S FIND OUT OUR TRUE SELF
&
LEARN TO BE UNAPOLOGETICALLY FABULOUS
​
WEEK 3
DANCE YOUR TRUTH
Your truth is where pure joy is!
ONCE YOU FELT THAT POWER, YOUR TRUTH,
YOU KEEP LIGHTING UP YOUR LIGHT OVER AND OVER AGAIN
AND SOON ANOTHER PERSON LIGHT WILL LIGHT UP AND THE WORLD WILL LIGHT UP
WE ARE NOW READY TO DANCE THE LANGUAGE OF OUR SOUL
Through
RECLAIMAIN YOUR BODY BACK THROUGH DANCE
I want to help you reconnect
to your body inner wisdom & find his voice again
In 21 days we will
GET OUT OF OUR MIND AND GET INTO OUR BODY
SO DANCING IS NOT ANY LONGER A PHISYCAL ACHIEVEMENT BUT
A MEDICINE FOR THE SOUL
​
Heading 1
YOU SEE MY REINAS
YOUR BODY IS YOURS & YOURS ONLY
IT IS YOUR TEMPLE
YOUR SACRED SPACE
IT IS A PERFECT GIFT FROM GOD... JUST THE WAY YOU ARE
TIME TO DANCE ITS LANGUAGE
TIME TO RECLAIM IT BACK!
I’ve discounted the price on this course so these lessons are more accessible to you in our current economic environment.
NEW LOWER PRICE AVAILABLE
NORMALLY £59.99
MEETÂ
CLAUDIA MASSERA
​Claudia Massera is wellness coach, professional dancer & choreographer, personal trainer, crystal healer, life coach, NLP practitioner,
STORY TELLER, PUBLIC SPEAKER,
founder of Dance Body Mind & MEDANZ,
with a burning passion for the language of the body...DANCE!
and with a dream to make the world dance. .
"Dance, music and sun are my kind of medicine and I believe soon dance will become a healing tool as popular as meditation & yoga"
​
​
Born in Rome and raised in London,
Claudia classically trained as a singer and dancer from a young age.
It was her mother, an amateur theatre producer, who inspired her talent and had her performing on stage from 5 years old.
​
Needing a bigger platform, Claudia left Italy at 18 to pursue her dreams for performing in London as a singer and dancer.
Discovered after a stint of performance with her band, Claudia kept pursuing her dream as both singer and belly dancer
And then her love affair with belly dance began
​
Claudia trained in bellydance in courses both in London and Egypt with tutors including Raqia Hassan, Dina Jillian and Suhaila Salimpour.
In 2010 she opened Dance Body Mind the leading belly dance school in London , performing for the likes of BBC Dancing with the stars, RADA Royal Academy of arts, The Ritz, Grosvenor House, B4U TV Comercial, Momo, Cafe de` Paris, Jazz Cafe, Ronnie Scotts, Sky channel and more..