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RECLAIM YOUR BODY BACK

through belly dance

the 21 days empowering programme

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RECLAIM YOUR BODY BACK

THROUGH BELLYDANCE

21 DAYS PROGRAMME

STARTS 10/05/2021

IF YOU ARE LOOKING FOR A PROGRAMME THAT WILL HELP YOU 

reach society's "ideal body" or change  your "imperfections"

then

THIS PROGRAMME

IS NOT FOR YOU!

 

 THIS PROGRAMME IS ABOUT

RECLAIMING YOUR BODY BACK

AS ONLY YOURS

AS YOUR TEMPLE

AS A SACRED SPACE THAT IS CONSTANTLY SPEAKING YOUR TRUTH 

 AS A GIFT, PERFECT JUST THE WAY IT IS!

THIS PROGRAMME IS ABOUT 

HONOURING YOUR BODY

&

UNDERSTANDING

THE LANGUAGE OF YOUR SOUL 

Diverse. Different Women Dancing Portrai

WHAT IS YOUR RELATIONSHIP WITH YOUR BODY?

What parts of yourself do you like most?

What parts of yourself do you dislike?

“If someone was to ask you

what you love most

how long would it take

before you mention

YOURSELF!”

DO YOU KNOW WHY 

YOU CAN NOT DO CERTAIN MOVEMENTS?

YOU ARE AFRAID TO MOVE YOUR BODY,  TO DANCE?

YOU ARE MORE ATTRACTED

TO A CERTAIN TYPE

OF MUSIC OR MOVEMENTS?

 

LET’S DISCOVER TOGETHER HOW IS THE 

BODY 

TALKING TO US

THROUGH DANCE!

WHY DANCE IS SO IMPORTANT

In todays society we are totally disconnected with our body

Considering we are living in a society super connected,

this disconnection with our body is simply frightening

We are raised to see our body 

as an ornament

that is never really fully accepted

that is full of imperfections

an ornament to be watched, judged or used.

 

We have lost any confidence in our body natural ability to tell us

WHAT WE REALLY

NEED & FEEL

EMOTIONS ARE E-MOTIONS

ENERGY IN MOTIONS

the nature of emotions is that they move arise, come and go

they get stock when we don't let them flow or express them

I believe that words are so limited to express our emotions

that’s why we need music, art, dance to express ourselves from  within

What is it that we are not saying?

what is the secret language inside of us that is not coming out through words?

that is stuck….

fear, anger, grief, despair, worry, doubt, overwhelmed, boredom, hope, joy, passion…

that can only come out through arts, through dancing!

LET’S DISCOVER TOGETHER WHY

IT IS NOT THE BODY THAT HAS A PROBLEM

IT IS NOT YOUR BODY THAT IS STIFF

BUT OUR EMOTIONS ARE ALL STUCK INSIDE!

MAYBE YOU HEART IS CLOSED BECAUSE OF  FEAR, YOU DON’T FEEL SAFE

LET’S STOP BLAMING THE BODY FOR IT

AND INSTEAD LET’S DISCOVER THE TRUTH BEHIND IT

YOU SEE…

YOUR BODY IS TELLING YOU AGAIN THE TRUTH OF WHAT IS HAPPENING IN YOUR SOUL

THE BODY CAN’T LET GO OUTSIDE IF YOU CAN NOT LET GO INSIDE

"IF YOU DON'T GO WITHIN...YOU GO WITHOUT"

SO YOUR ARMS WILL LOOK BEAUTIFUL

BECAUSE YOUR HEART IS OPEN

YOU WILL "TWERK" BETTER BECAUSE YOU ARE IN YOUR TRUTH,

YOU ARE CONNECTED TO YOUR PASSION, TO WHAT BURNS YOUR FIRE

YOUR HIPS WONT LIE BECAUSE YOU TRUST AND FLOW WITH LIFE

Instead of drinking it, eating it, smoking it,

running from it

let's feel it...

LET'S LEARN TO DANCE IT

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HERE'S WHAT

21 DAYS RECLAIM YOUR BODY BACK THROUGH DANCE

INCLUDES:

What our body is representing today is

THE STATE OF OUR SOUL

and the only way we can listen to our truth, our soul

is for the body

to communicate it  to us & for us to learn to listen to it

Through these 21 days we are going to find out

where we are at NOW

LISTEN to what we are going through

and HEAL IT through dance 

Here what is included: 

Daily affirmations, meditations & live dance class with Claudia

Private Facebook group  with a truly  supportive community where you can share your experience & share your videos

Weekly emails from Claudia to check on all of you & keep you motivated & inspired

Intimate Q&A sessions where I answer tough questions that have come up for people and share my personal stories.

21 DAYS RECLAIM YOUR BODY BACK THROUGH DANCE

WEEK BREAKDOWN

WEEK 1

LEARN TO LOVE YOURSELF

This week we will learn to see our body as an instrument, as vehicle for healing and love

rather than an ornament

We will learn how dance starting from within, feel each emotion & dance them out

My purpose is for you is to fall back in love with who you are

and allow this love to radiate from your whole being.

I know you are here because your true self-love is calling you back home,

to remember your beauty, your truth, your light.

WE WILL LEARN A BEAUTIFUL CHOREOGRAPHY & WE WILL LEARN TO DANCE IT FROM OUR HEART

WEEK 2

FIND YOUR POWER

THIS WEEK WE WILL REGAIN OUR POWER,

OUR CONFIDENCE, OUR PASSION, OUR SEXINESS, OUR TRUTH

I believe we have lost our passion, our confidence, our sexiness in life

because we live in a society were we are raised to shrink,

to feel broke and never good enough  products.

We live in a society where being "sexy" is something exterior from us,

something we wear, a body part, something that someone look at is

rather than a personal state of being where our desires and passions are fulfilled

for our own pleasure and

We are sexy when we are  whole in our body, mind & soul

What is burning your fire?

What are you passionate about?

What brings you pleasure?

LET'S FIND OUT OUR TRUE SELF

&

LEARN TO BE UNAPOLOGETICALLY FABULOUS 

WEEK 3

DANCE YOUR TRUTH

Your truth is where pure joy is!

ONCE YOU FELT THAT POWER, YOUR TRUTH,

YOU KEEP LIGHTING UP YOUR LIGHT OVER AND OVER AGAIN

AND SOON ANOTHER PERSON LIGHT WILL LIGHT UP AND THE WORLD WILL LIGHT UP

WE ARE NOW READY TO DANCE THE LANGUAGE OF OUR SOUL

Through

RECLAIMAIN YOUR BODY BACK THROUGH DANCE

I want to help you reconnect

to your body inner wisdom & find his voice again

 

In 21 days we will

GET OUT OF OUR MIND AND GET INTO OUR BODY

SO DANCING IS NOT ANY LONGER A PHISYCAL ACHIEVEMENT BUT

 

A MEDICINE FOR THE SOUL

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RECLAIM YOUR BODY BACK

THROUGH BELLY DANCE

Starts 10/05/2021

Give it as a gift

YOU SEE MY REINAS

YOUR BODY IS YOURS & YOURS ONLY

IT IS YOUR TEMPLE

YOUR SACRED SPACE

IT IS A PERFECT GIFT FROM GOD... JUST THE WAY YOU ARE

TIME TO DANCE ITS LANGUAGE

TIME TO RECLAIM IT BACK!

I’ve discounted the price on this course so these lessons are more accessible to you in our current economic environment.

NEW LOWER PRICE AVAILABLE
NORMALLY £59.99

£29.99

Give it as a gift

REGISTER TO RECLAIM YOUR BODY BACK

Thanks for submitting!

 

MEET 

CLAUDIA MASSERA

​Claudia Massera is  wellness coach, professional dancer & choreographer, personal trainer, crystal healer, life coach, NLP practitioner,

STORY TELLER, PUBLIC SPEAKER,

founder  of Dance Body Mind & MEDANZ,

with a burning passion for the language of the body...DANCE!

and with a dream to make the world dance. .

"Dance, music and sun are my kind of medicine and I believe soon dance will become a healing tool as popular as meditation & yoga"

Born in Rome and raised in London,

Claudia classically trained as a singer and dancer from a young age.

It was her mother, an amateur  theatre producer, who inspired her talent and had her performing on stage from 5 years old.

Needing a bigger platform, Claudia left Italy at 18 to pursue her dreams for performing in London as a singer and dancer.

Discovered after a stint of performance with her band, Claudia kept pursuing her dream as both singer and belly dancer

And then her  love affair with belly dance began

Claudia trained in bellydance in courses both in London and Egypt with tutors including Raqia Hassan, Dina Jillian and Suhaila Salimpour.

In 2010 she opened Dance Body Mind the leading belly dance school in London  , performing for the likes of BBC Dancing with the stars, RADA Royal Academy of arts, The Ritz, Grosvenor House, B4U TV Comercial, Momo, Cafe de` Paris, Jazz Cafe, Ronnie Scotts, Sky channel and more..

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