WEEK 2
FIND YOUR POWER
"The sexiest person in the room is the most authentuc one"
Gabby Bernstein
THIS WEEK WE WILL REGAIN OUR POWER, OUR CONFIDENCE, OUR PASSION, OUR SEXINESS, OUR TRUTH
I believe we have lost our passion, our confidence, our sexiness in life because we live in a society were we are raised to shrink, to feel broke and never good enough products. We live in a society where being "sexy" is something exterior from us, something we wear, a body part, something that someone look at is rather than a personal state of being where our desires and passions are fulfilled for our own pleasure and we are whole in our body, mind & soul
What is burning your fire?
What are you passionate about?
What brings you pleasure?
LET'S FIND OUT OUR TRUE SELF
&
LEARN TO BE UNAPOLOGETICALLY FABULOUS
DAY 1
Before we start I'd like you to answer the following questions that we will use again at the end of the week
WHAT BURNS YOUR FIRE?
WHAT ARE YOU PASSIONATE ABOUT?
WHAT DOESNT FULLFILL YOU OR BRING YOU HAPPINESS?
WHAT WOULD YOU LIKE TO SPEND YOUR TIME DOING?
WHAT BRINGS YOU PLEASE?
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LET'S FIND OUT AND TALK TO OUR TRUE SELF
& HONOUR WHERE WE ARE
MORNING GRATITUDE MEDITATION
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POWER MEDITATION
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AFFIRMATION:
"I Embrace my self and I witness what my body communicates me in regards of my passions & desires "
Softly say this word to yourself 20 times throughout the day, especially when you feel yourself fighting or resisting your healing journey
and write it down on your diary
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"play my favourite song and see what parts of my body is moving"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Access today's dance FIND YOUR POWER class below
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
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DAY 2
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
"Everytime somenthing brings me down today I choose to be grateful for somenthing that brings me happiness"
Softly say this word to yourself 20 times throughout the day
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"play my favourite song and see what parts of my body is moving"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Access today's dance FIND YOUR POWER class below
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 3
MORNING GRATITUDE MEDITATION
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BODY LOVE MEDITATION
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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times
"This is me and I see my truth reflected back to me"
mention everything you see that you dont like
after add next to it the struggle your body had to go through, the lack of love you have been given to your body
and repeat everything with a good affirmation
finish with
all I see in front of me it is not a body but light
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"dance it out break"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Access today's dance OPEN UP TO LOVE class below
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 4
MORNING GRATITUDE MEDITATION
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FIND YOUR POWER MEDITATION
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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times
"This is me and I see my truth reflected back to me"
mention everything that you are doing that in life bring you joy, happines and light your fire
TODAY IS A POWERFUL DAY AS YOU ARE REINFORCING THE FACT THAT YOU ARE FINDING YOUR TRUTH, YOUR POWER
And repeat throught the day
I KNOW MY POWER
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
do one thing that bring you joy & one you are passionate about
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
​
MOVEMENT:
Access today's dance FIND YOUR POWER class below
​
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 3
MORNING GRATITUDE MEDITATION
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FIND YOUR POWER MEDITATION
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AFFIRMATION:
Today affirmation is in front of the mirror and repeat loud 5 times
"This is me and I see my truth reflected back to me"
mention everything you are doing in life that don't bring you joy, happiness or light your fire
after add next to it what you need to add in your life bring you joy, happiness or light your fire
finish with a liberating dance
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
do one thing that bring you joy & one you are passionate about
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
​
MOVEMENT:
Access today's dance FIND YOUR POWER class below
​
EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 5
MORNING GRATITUDE MEDITATION
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FIND YOUR POWER MEDITATION
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AFFIRMATION:
Today I embrace what brings me pleasure
I am here to listen to it, to witness it communicating with me while I move and dance
Today I will eat, drink, read, bath, massage myself and dance
ONLY FOR MY PLEASURE
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"play the sexiest song you know of and dance it for you"
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MOVEMENT:
Access today's dance FIND YOUR POWER class below
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 6
MORNING GRATITUDE MEDITATION
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FIND YOUR POWER MEDITATION
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AFFIRMATION:
Today we write a letter to ourself and dance it
A letter where we dance what we are passionate about, what brings us pleasure and happiness
We will experience how we do not need words to express our feelings as dance arts and music can express so much more if you trust our body to communicate the language of our soul
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COMMITMENT:
Set your alarm on your phone for lunch break, afternoon and evening with
"play my favourite song and see what parts of my body is moving"
Whenever you notice a strong feeling or your body reaction change to a situation get up and dance it out
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MOVEMENT:
Choose your favourite song and dance your love letter to the person you love
(see some beautiful songs attached)
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EVENING REFLECTIONS
How many negative perceptions did I witness on my body?
HOw did they affected me through the day?
Did I danced them out and how did it feel after?
Did I reminded myself what I have been through my life and how my body was comunicating with me?
Did I stopped and listen to it comunicating through dance?
DAY 7
WOW YOU ROCK!
HOW DO YOU FEEL?
WHAT HAS SHIFTED IN YOU?
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PLEASE WRITE EVERYTHING DOWN IN YOUR JOURNAL AN ANSWER THE SAME QUESTIONS WE HAVE ASKED YOU THE FIRST DAY
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WHAT BURNS YOUR FIRE?
WHAT ARE YOU PASSIONATE ABOUT?
WHAT DOESNT FULLFILL YOU OR BRING YOU HAPPINESS?
WHAT WOULD YOU LIKE TO SPEND YOUR TIME DOING?
WHAT BRINGS YOU PLEASE?
​
LET'S FIND OUT AND TALK TO OUR TRUE SELF
& HONOUR WHERE WE ARE
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HAS ANYTHING CHANGED IN YOUR ANSWERED?
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YOU CAN NOW SEE AS YOUR BODY IS A VEHICLE OF LOVE
LETS CELEBRATE THIS AND DANCE IT ALL OUT TODAY
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LET;S GET READY NEXT WEEK WHERE WE WILL LEARN TO
DANCE OUR TRUTH
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