"I'm a complete beginner...
Would this programme work for me?
Is the ultimate online programme
designed to guide you
EVERY STEP OF THE WAY
the marvellous art of belly dance!
In this programme we will:
- Break down all belly dance movements and isolations
- Learn step-by step all basic movements (shimmy, hip drops, figure 8, hip isolations, hips circles, full body isolations etc)
- Learn beautiful choreographies
- Add bonus full body love exercises & meditations
- Learn to dance to
BUT MOST OF ALL
UNDERSTAND WHY DANCE & BELLY DANCE
ARE THE PUREST AND MOST NATURAL FORM
OF SELF EXPRESSIONS & HEALING
THE COMPLETE GUIDE
BEGINNER BELLY DANCE
Belly dancing is one
of the oldest forms of dance.
Its origins can be traced back to ancient Oriental, Indian and Middle Eastern cultures.
Although many people today think of it
as a seductive dance intended to entertain men, traditionally belly dance was performed
BY WOMEN WOMEN FOR WOMEN
as part of ancient fertility rituals
and goddess worship ceremonies.
Those women stayed fit
in their bodies and minds
by celebrating life
through movements and dance.
When a woman belly dances,
every hypnotic movement,
every shimmy and graceful undulation
is an expression of STRENGHT and FEMINITY,
celebrating the sensuality, grace, freedom, and beauty of the female body.
Today belly dance is more popular than ever
as women begin to realize its fitness potential
for their body and their mind,
and to this day it continues its legacy
AS A SOURCE OF FEMALE EMPOWERMENT.
MEET YOUR TEACHER:
Claudia Massera, founder and owner of the esteemed dance school Dance Body Mind, is on a mission
to make the world dance.
Raised in Rome, Claudia classically trained as a singer and dancer from a young age. It was her mother, a theatre producer, who inspired her talent and had her performing on stage from 5 years old.
Needing a bigger platform, Claudia left Italy at 18 to pursue her dreams for performing in London. It was there that her love affair with belly dance began.
Discovered after a stint of performing with her band ALMALOCA, Claudia trained in bellydance in courses both in London and Egypt with tutors including Raqia Hassan, Dina Jillian and Suhaila Salimpour. While at a Lebanese wedding, Claudia unexpectedly watched another guest stand up during one of the performances, wrap a scarf around her hips and release a power that enchanted the whole audience - dancing with a state of beauty, power and self-worth that is so commonly forgotten among women. For Claudia, it was beautiful and moving. And it was in that moment that Claudia felt pulled to her purpose - to help women remember and express that ancient wisdom inside of them- one of power, beauty and unconditional self-love.
As a result,
Dance Body Mind is so much more than a school,
as Claudia's true aim is to teach her students
how to reawaken their natural rhythm,
and to give them the confidence and the sensuality
to dance to the beat of their own drums!
Dance Body Mind is on a mission to make the world dance, regardless of age, shape, size or dance ability.
It's about true empowerment from the inside out!
Claudia also owns a small label with The Next Room, who co-produce and remix tracks for Dance Body Mind shows and workouts. And after 5 years of exceptional growth from her classes and shows, Claudia is also developing two new projects: the first is a cutting edge dance fitness workout that combines Mediterranean rhythms with a London sound; and the second is The Power of Women, a platform dedicated to showcasing female power not only through dance, but also through poetry, music, spoken word and so much more.
Claudia is also a
certified wellness coach,
professional dancer & choreographer,
personal trainer, crystal healer,
life coach, NLP practitioner
STORY TELLER, PUBLIC SPEAKER...
also founder of
Dance Body Mind & MEDANZ
A 15+ year entertainer, women empowerment advocate and self made "entrepreneur of the art" with a burning passion for the language of the body...DANCE!
"When a woman starts loving her natural body shape
and shed years of negative self-talk,
she can see her innate beauty and wisdom.
That wisdom is extremely powerful and healing.
That ancient wisdom makes you feel alive,
FULL OF LIFE!"
This course is
so you can access it anywhere, anytime.
JOIN THE PROGRAMME
Choose the subscription option that is best for you!