🚀 Join the "90 Days to Empowerment" Adventure - Let's Get This Party Started! 🎉 We're buzzing with excitement as we kick off our "90 Days to Empowerment" journey today, and we want YOU to be part of this electrifying experience! 🌟 **What's the Buzz?** In case you missed our latest news, here's the scoop: Our 90-day program is your golden ticket to igniting your mind, elevating your body, and manifesting your dream life. 🌈 We're starting things off with a bang in our "Butterfly Journal" phase, where you can record your daily moments of pure delight. 🦋 Oh, and did we mention you can grab a printed copy on Amazon or snag the PDF version for FREE when you join us? **Puglia Retreat Extravaganza 🌞** Hold onto your hats, folks! This week, we're jetting off to our first retreat in sunny Puglia! 🌴 Prepare for an action-packed adventure filled with mind-expanding experiences and, of course, countless butterfly moments. Get ready to bond, learn, and grow with your fellow adventurers! **Stay Connected in Style** Let's keep the energy high and the vibes flowing. Here's how you can stay connected: 1. 📱 **Download the App:** Dive into our app (check out our video for easy instructions) for a one-stop-shop of all things empowerment. 2. 💻 **Visit Our Website:** Prefer the web? No worries! Swing by our website for all the juicy details. 3. 📸 **Instagram:** Follow us at @dancebodymind and our founder at @scorpio_cla_music_sun for daily inspo and behind-the-scenes fun. 4. 👯‍♀️ **Facebook Group:** Join our lively Facebook group [https://www.facebook.com/groups/dancebodymind} for a community of like-minded movers and shakers. 5. 📲 **WhatsApp Group:** Once you're in, hop into our WhatsApp group and groove with your newfound pals. We're in this together, after all! **Daily Dose of Awesomeness** Starting tomorrow, kick off your day with our "Awakening to Delight" meditation. 🧘‍♀️ It's the perfect way to connect with the beauty all around you. Share your daily butterfly moments in your journal, and if you're feeling extra sparkly, shout it from the social media rooftops! In the evening, we'll get our groove on with belly dance and MEDANS® workouts, available online or in-studio. Get ready to shake what your mama gave you! **Join the Party Anytime!** Don't worry if you're fashionably late to the party; we've got space on the dance floor for everyone! 🕺💃 And guess what? All our videos will be available for 3-4 months, so you won't miss a beat. Choose your empowerment path: - 💻 £44 for 3 months online only. - 🎟️ £24.99 monthly with a 3-day FREE trial (cancel anytime) - 💃 £111 for 3 months, including unlimited online & in-studio access. - 🕺 £49.99 monthly, including unlimited online & in-studio access (cancel anytime) We can't wait to paint this canvas of empowerment with each one of you. Remember, the magic happens when we come together as a community! Let's gear up for tomorrow's kickoff and start this empowering journey with a bang. If you're downloading the app on Spaces by Wix PLEASE ALLOW NOTIFICATIONS (we;ll soon have OUR OWN APP bear with us—we're embracing the quirks of the IT world) Questions? Hit us up! We're your empowerment squad, and we're here to make these 90 days unforgettable. 📍 Connect with Us: 📍 JOIN 90 DAYS TO EMPOWERMENT TODAY! https://www.bellydancebodymind.com/90daystoempowerment WHAT IS BELLY DANCING: https://www.bellydancebodymind.com/post/what-is-bellydancing Website: https://www.bellydancebodymind.com/ Instagram: https://www.instagram.com/dancebodymind Facebook: https://www.facebook.com/DanceBodyMin... #BellyDance #CertifiedInstructor #DanceJourney #BellyDanceTeacherTraining #PassionToProfession #DanceInspireThrive #BellyDanceCareer #BellyDanceCommunity #OnlineDanceCourse #DanceWear #DanceMusic

🌟 Unlock Your Belly Dance Tecahing Potential: Become a REP'S Recognised DBM® Belly Dance Instructor! 🌟 Are you ready to embark on a journey of self-discovery, creativity, and career fulfilment? Look no further! Welcome to Dance Body Mind, where we are passionate about empowering you to make your dreams come true through our UK only REP's Recognised Dbm® Certified Belly Dance Teacher Training Program. 🎓 The Power of Certification: 🎓 Our certification is more than just a piece of paper; it's a key that unlocks a world of opportunities. Recognised by UK REP's, our program sets you apart as a reputable and skilled belly dance instructor, opening doors to exciting employment prospects. 🌟 10 Days of Transformative Training: 🌟 Join us for an immersive and enriching 10-day intensive that will elevate your dance skills, teaching techniques, and confidence. Whether you're a seasoned dancer looking to take the next step or a passionate beginner ready to make a difference, this program is tailored to meet your needs. 💼 Teach & Thrive: 💼 Our comprehensive training equips you with the expertise to run engaging and dynamic belly dance classes. From structuring sessions to mastering choreography, we provide the tools to inspire and motivate your students to reach their full potential. 🌟 Join Our Dance Family Today! 🌟 Are you ready to elevate your dance career and inspire others with the magic of belly dance? Enroll now in our Certified Belly Dance Teacher Training Program and embrace a life-changing adventure. 🔔 Don't Forget to Like, Subscribe, & Share! 🔔 Hit that notification bell to stay updated on all our belly dance tips, tutorials, and exciting dance events. We can't wait to dance, learn, and grow together! Let's make a difference in the world, one belly dance step at a time. 📍 Connect with Us: 📍 JOIN OUR 10 DAYS TEACHER TRAINING INTENSIVE: https://www.bellydancebodymind.com/teachersvideos WHAT IS BELLY DANCING: https://www.bellydancebodymind.com/post/what-is-bellydancing Website: https://www.bellydancebodymind.com/ Instagram: https://www.instagram.com/dancebodymind Facebook: https://www.facebook.com/DanceBodyMindUK/ #BellyDance #CertifiedInstructor #DanceJourney #BellyDanceTeacherTraining #PassionToProfession #DanceInspireThrive #BellyDanceCareer #BellyDanceCommunity #OnlineDanceCourse #DanceWear #DanceMusic

WELCOME TO VIDEO 2 OF OUR NEW "CELEBRATING WOMEN VIDEO SERIES" In this second video "THE GOOD GIRL OR THE WILD ONE" we talk about: - Are you the GOOD GIRL or the WILD ONE in the family? OR MAYBE BOTH! - We discover how there is the GOOD GIRL CONDITIONING in each one of us and that WILD LITTLE GIRL is still there waiting to come out The Dalai Lama once said: "The world will be saved by women" And I TRULY BELIEVE THAT The only problem is that before saving the world... WE NEED TO SAVE OURSELVES I believe that mentioning that "WILD GIRL" it is like a wake up call in each one of us to come out of the shadow to come out of that "GOOD GIRL CONDITIONING" A wake up call to the creative woman, the crazy one, the one that has been silenced, the one that has dedicated her life for anyone else but herself, to the witch, to the dancer, to the poet, to the artist, to the passionate one, to the emotional one to the one that follows her spirit, that put herself first, while shakes her hips & things up For way too long for us women the best way to survive was "TO BE THE GOOD ONE" It is time for change …would you join us? Would you LET THAT LITTLE WILD GIRL OUT AND WRITE IT SPEAK IT PAINT IT DANCE IT SCREAM IT RUN WILD WITH IT SWIM NAKED WITH IT AND UNLEASH A NEW NEW A NEW WORLD A NEW BRIGHT LIGHT TO LIGHT UP YOURSELF YOUR FAMILY ALL OF US! 🧿 🙏🏽 🌟 🌈 💃🏻 Tell us on the comment below.... GET YOUR TICKET FOR OUR NEXT SHOW https://www.bellydancebodymind.com/show DOWNLOAD FREE 15 MINUTES CHAKRA BELLY DANCE DAILY PRACTICE https://www.bellydancebodymind.com/be DOWNLOAD FREE BODY LOVE MEDITATION https://www.bellydancebodymind.com/be Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/copy-of-beginner-belly-dance-the-co EMPOWER WOMEN, SPREAD THE LOVE, BECOME A TEACHER https://www.bellydancebodymind.com/bellydance-teacher-training JOIN OUR CHAKRA BELLY DANCE DIGITAL COURSE AND CHANGE THE WAY YOUR BODY MOVES https://www.bellydancebodymind.com/chakra-belly-dance Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

WELCOME TO VIDEO 1 OF OUR NEW "CELEBRATING WOMEN VIDEO SERIES" As international women's day is approaching and so is our next event "CELEBRATING WOMEN IN THEIR MIND BODY AND SOUL: A NIGHT TO CELEBRATE WOMEN EMPOWERMENT THROUGH INSPIRATIONAL STORIES AND A BELLY DANCE SHOW" we have created a 3 videos series to honour and celebrate all of us! In this first video "WOMEN ARE TIRED OF SHRINKING" we talk about: - How us women are tired of shrinking, not only in our body, but in our mind, in our desires, in our voices - How we are tired of never being enough for ourselves and the society we live in - How time to play small is soooo over! It is time to empower one another and keep shining In our NEXT WEEK'S VIDEO we'll celebrate the WILD & FREE WOMAN IN EACH ONE OF US! 🧿 🙏🏽 🌟 🌈 💃🏻 IF YOU ARE FREE ON INTERNATIONAL'S WOMAN' DAY WEDNESDAY 8TH MARCH JOIN OUR FREE ONLINE MASTERCLASS!! https://www.bellydancebodymind.com/event-details/womens-day-free-masterclass GET YOUR TICKET FOR OUR NEXT SHOW https://www.bellydancebodymind.com/show DOWNLOAD FREE 15 MINUTES CHAKRA BELLY DANCE DAILY PRACTICE https://www.bellydancebodymind.com/be DOWNLOAD FREE BODY LOVE MEDITATION https://www.bellydancebodymind.com/be Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/copy-of-beginner-belly-dance-the-co EMPOWER WOMEN, SPREAD THE LOVE, BECOME A TEACHER https://www.bellydancebodymind.com/bellydance-teacher-training JOIN OUR CHAKRA BELLY DANCE DIGITAL COURSE AND CHANGE THE WAY YOUR BODY MOVES https://www.bellydancebodymind.com/chakra-belly-dance Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

WHY BELLY DANCE IS NOT THE DANCE OF SEDUCTION   A question I have been asked many many many times.... How can someone like you, who believes in empowering women in their mind, bosy and soul , use belly dance as a tool for empowerment when belly dance is the dance used to seduce men?   What a question!   In the past years I have met many, both students. professional belly dancers and teachers telling me how much they love the dance but how they sometimes feel "somehow guilty or embarrassed" to tell their family, friends or collegues   So how can belly dance be empowering?   In this video I am going to keep it REAL & RAW I will tell you a little bit about my journey, how even I used to attach some sort of shame to belly dance but how it actually turned out to be MY MOST EMPOWERING AND AUTHENTIC FORM OF EXPRESSION that we have and how belly dance started FROM WOMEN TO CELEBRATE WOMEN, to celebrate their bodies, communicate hidden and at times scary emotions...and how it was the most authentic way to get to know our own self Remember NOBODY INVENTED DANCE, It is deep in the heart of every culture throughout history dance is part of the pulse of humanity. WE DANCE TO EXPRESS OURSELVES....WHEN WORDS ARE NOT ENOUGH WE DANCE TO FEEL JOY...LOVE...PASSION THROUGH MUSIC WE DANCE TO FEEL ALIVE WE DANCE TO PLEASURE OUR BODIES WHILE MOVING WE DANCE FOR OURSELVES AND NOBODY ELESE! I hope you enjoy the videos and when in doubt...keep dancing 💃🏻🧿 ⭐️ DOWNLOAD FREE 15 MINUTES CHAKRA BELLY DANCE DAILY PRACTICE https://www.bellydancebodymind.com/shop-1 DOWNLOAD FREE BODY LOVE MEDITATION https://www.bellydancebodymind.com/shop-1 Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/beginnerguide EMPOWER WOMEN, SPREAD THE LOVE, BECOME A TEACHER Join our Free Webinar https://www.bellydancebodymind.com/bellydance-teacher-training JOIN OUR CHAKRA BELLY DANCE DIGITAL COURSE AND CHANGE THE WAY YOUR BODY MOVES https://www.bellydancebodymind.com/chakra-belly-dance EMPOWER WOMEN, SPREAD THE LOVE, BECOME A TEACHER Join our Free Webinar https://www.bellydancebodymind.com/bellydance-teacher-training Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

What do dancing and spirituality have in common? EVERYTHING! When we dance we automatically switch off from being in our mind. in our thoughts of self doubt, of judgement into FEELING GOOD! We don't dance to look good, we dance TO FEEL GOOD! WE reclaim dance back as written in our bones, as the most natural form of self expression and we let our body talk! With Chakra Belly dance we'll discover that the body is never the problem but the emotions stored in our body When we dance we shake off our conditioning and we realeased years of repressed emotions Join our Chakra Belly Dance 30 days digital course or download our 15 minutes daily practice....and RECLAIM DANCE BACK! 15 MINUTES FREE CHAKRA BELLY DANCE DAILY PRACTICE https://www.bellydancebodymind.com/chakra-belly-dance JOIN OUR CHAKRA BELLY DANCE 30 DAYS COURSE https://www.bellydancebodymind.com/chakrabellydance NEW TO BELLY DANCE? Join our ONLINE FREE BELLY DANCE CLASS https://www.bellydancebodymind.com/fr... Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/be... Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

💫💫WEAR YOUR BODY AS A BADGE OF HONOUR!! 💫💫 On this week video I talk about a comment that one of our teacher wrote on our "TEACHER TRAINING INTRO QUESTIONNAIRE" To the question: "WHY WOULD YOU LIKE TO TEACH BELLY DANCE & WHAT MAKES YOU UNIQUE?" She answered: "I'd like to teach women how we can support one another and become our town tribe. I'd love to see women WEAR THEIR BODY AS A BADGE OF HONOUR TO SHOW THE JOURNEY THEY HAVE ENDURED TO GET WHERE THEY ARE TODAY!" WOW!! that truly touched my heart for different reasons that I had to make a video to honour this and talk about so many important topics WE are taining lots of women around the world to become DBM certified belly dance teachers What we require from our future teachers is: 1) A desire to create a supportive & non judgemental environment for women in their communities so that they can make a real impact on women around them 2) An understanding on why mind and body are so connected and how important is movement to get you straight out of your head into your body, from looking good to feeling good so you can translate in your life and so you can switch from using your body as an ornament into an instrument pure yours only WATCH THE VIDEO AND START WEARING YOUR BODY AS A BADGE OF HONOUR! If you also have a call To make a difference with women in your community To make a true impact in their life To be the change you'd like to see when it comes to women and their relationships with themselves THEN JOIN OUR NEXT FREE WEBINARS!!!! https://www.bellydancebodymind.com/bellydance-teacher-training DOWNLOAD OUR FREE BODY LOVE MEDITATION https://www.bellydancebodymind.com/shop-1 15 MINUTES FREE CHAKRA BELLY DANCE DAILY PRACTICE https://www.bellydancebodymind.com/ch... JOIN OUR CHAKRA BELLY DANCE 30 DAYS COURSE https://www.bellydancebodymind.com/ch... NEW TO BELLY DANCE? Join our ONLINE FREE BELLY DANCE CLASS https://www.bellydancebodymind.com/fr... Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/be... Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind

As we are approaching our next show I have been asked a lot lately by both our students and our teachers "WHY PERFORMING ON STAGE IT IS SO IMPORTANT & POWERFUL at Dance Body Mind?" As you know at Dance Body Mind we are reclaiming back dancing from simply being a form of entertainment into the most natural tool for healing and self expression while we dance we don't judge we become, we feel, we express ourself FREELY!! ⭐️ ⭐️  ⭐️ ⭐️ SO WE WE NEED TO PERFORM ON STAGE IN FRONT OF AN AUDIENCE?? WHAT A FANTASTIC QUESTION SEE MY ANSWER ON VIDEO 😎 ❤️ COME & WATCH US PERFORM!!! SATURDAY 10th December in Central London https://www.bellydancebodymind.com/on... NEW TO BELLY DANCE? Join our ONLINE FREE BELLY DANCE CLASS https://www.bellydancebodymind.com/copy-of-show Learn to belly dance with the ULTIMATE BEGINNER BELLY DANCE GUIDE https://www.bellydancebodymind.com/be... Let's connect: Website: https://www.bellydancebodymind.com Instagram https://www.instagram.com/dancebodymind Twitter https://twitter.com/DanceBodyMind Tik Tok https://www.tiktok.com/@dancebodymind