Hi beauties
Who loves Monday???
Oh well I can hear your voices screaming
"NO, NOT ME!"
Let me tell you I used to DREAD MONDAYS!
And to make it worst my Sundays, that are supposed to be a day of rest and relaxation, easily became a day of worry and anticipatory anxiety
If you’re feeling tired, unmotivated and just reluctant to do anything and want a few more days of weekend right now let me share with you my
MONDAY SECRET ROUTINE
DURING THIS LOCKDOWN I HAVE MASTERED THE PERFECT ROUTINE THAT SNAPS YOU OUT IMMEDIATELY FROM YOUR MONDAY DREAD AND GET YOU BACK INTO
FEELING ALIVE & FULL OF JOY!!
1) MOVE, DANCE FIRST...THINK LATER!
Yes you heard me! You need to GET OUT OF YOUR HEAD INTO YOUR BODY ASAP!
When you spend too much time in your head you think too much, negative thoughts arise so quickly and that's because we are so used to focus on what we don't have (weekend gone for example!) get out of that energy and DANCE IT ALL OUT! Once your body starts moving you will change your energy and you vibrations will make you feel alive again ...and if you feel silly doing it it is because YOU ARE SPENDING TOO MUCH TIME IN YOUR HEAD! DON'T THINK...JUST MOVE...JUMP...DANCE!
“People rarely succeed unless they have fun in what they are doing.”
– Dale Carnegie
2) RAMPAGE OF GRATITUDE
After your wild dance your mind will be free to think positive again! You will realise how lucky you are to be alive & kicking...
My experience with practicing gratitude has been transformational. This spiritual discipline helps me focus on what I have and not on what I think I need.
Gratitude has taught me the fun in discovering hidden blessings, treasures I may have missed if I hadn’t been paying attention...and the more I practice gratitude the more blessings I discover I have...and more abundance comes my way
“Gratitude is not only the greatest of virtues, but the parent of all others.”
Cicero
3) I SEE MONDAY AS A NEW BEGINNING
Yes think about it, whatever did not go well during the week Monday is the perfect day to correct last week's mistake! See it as a new beginning, a new opportunity
“Mondays are the start of the work week which offer new beginnings 52 times a year!“
– David Dweck
When you wake up with a positive mind, you are making a conscious choice to let go of anxious feelings that will not serve you during the day
YOU ARE REFRAMING YOUR MIND,
YOU ARE TRANSFORMING NEGATIVITY ,
THROUGH MOVEMENT
JOIN US THIS WEEK FOR LOTS OF
NEW FREE CLASSES
LIVE & ON DEMAND
NEW 40 MINUTES CHOREOGRAPHY/WORKOUTS
SENSUAL FLOW BELLY DANCE
ROOT DOWN BELLY DANCE
POWER UP BELLY DANCE
BEGINNERS & IMPROVERS TECHNIQUE "ALL ABOUT GRACEFUL & POWERFUL ARMS"
REGGAETON FINISH "BLANCO" CHOREOGRAPHY
RECLAIM YOUR BODY BACK
CHAKRA BELLY DANCE & MORE...